How to regenerate hair naturally in just 10 days

The hair loss is regarded as a problem from the aesthetic point of view. Most people who suffer or have suffered loss of hair are looking for a treatment to regenerate it, because a healthy and abundant hair is synonymous with beauty and health. While there are different treatments to regenerate after the fall, it does invest large sums of money to regain its beauty and abundance.

If you want to look healthy and regenerated hair in just 10 days, do not miss the following key tips to restore it and strengthen it.

Foods that you should eat

During the 10 days of treatment is the key to increase the consumption of foods rich in iron, protein, vitamins, minerals and omega-3 fatty acids. These nutrients provide great benefits to the hair and prevent its collapse.
The diet during this treatment should include:

• 10 servings of veggies.
• 2 to 4 servings of fruit.
• 4 to 5 servings total 2 to 3 servings of lean meat or beans and dairy products.
• Protein, such as eggs, fish, nuts, avocados and seeds.

It includes all the nutrients in your menu, without repeating the same thing every day.

Stimulate hair leather

Stimulation of the scalp also is key to regenerate hair and boost its growth.

• Use a soft brush to stimulate your scalp every morning and every night. Get some brushed 50, with uniform movements from the root to the ends of the hair.
• Use fingers to massage the scalp and thus stimulate circulation and promote the Elimination of accumulated toxins. This massage is can do only, or you can use an oil such as olive or coconut.

Cut the ends of your hair

If notes that your hair looks dull, lifeless and dry, should perhaps consider the idea of cutting off, at least, tips.

• When you cut the hair you promote their oxygenation and this helps stimulate healthy growth.
• If you don't believe it is necessary to cut the ends, you choose to regenerate them with an essential oil or a natural product. Coconut oil, almond and olive are good allies to seal split ends.

Meditation

A few minutes of meditation can make a difference in your life, your health and your beauty.

• Meditation helps reduce stress and therefore slows down the fall by tension. Your hair will look healthy and strong.
• To meditate looking for somewhere quiet and free of distractions, sit with crossed legs and closes his eyes, concentrating on breathing. Free your thoughts and make way for the reflection.

Natural Smoothie

This natural Smoothie works as a great support to regenerate hair naturally and stimulate its growth.

• Mix in a blender, ½ Cup of natural yogurt with 2 tablespoons of wheat germ and baby batter.
• As a result, you provide you nutrients such as proteins, vitamins and minerals your hair and body.

You should avoid

To obtain good results with these treatments you should avoid the consumption of unhealthy foods, using tools of heat irons and dryers, direct exposure to the Sun for long time, the use of chemicals as dyes and the use of abrasive products for the hair, among others.

Natural treatment

This natural treatment helps to regenerate the hair to stop falling and stimulate their growth. Its effectiveness is mainly due to three key ingredients, which are: licorice, burdock root and dandelion, which provide significant benefits to the hair.
Ingredients

• 4 ounces (120 ml) of water.
• A piece of licorice root.
• A piece of burdock root.
• A piece of dandelion root.

What should you do?

• Adds licorice in a glass and then fill it halfway with water.
• Then crush the dandelion root and the burdock root in a mortar or in a food processor to form a thin paste.
• Mixes the resulting paste with water of licorice and apply it all over the scalp.
• The idea is to leave this treatment in your hair for 24 hours, so all the nutrients to adhere to your scalp. Finally, rinse and repeat this treatment twice a week.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health