5 things about the watermelon that you probably don't know

And if you say that watermelon may help you avoid these pesky cramps that affect you doing sport? We owe it to their contents of potassium and vitamin B6
5 cosas acerca de la sandía que probablemente no sabes
Watermelon is a fruit that enjoys great popularity among many people thanks to its sweet taste and that is very refreshing because it contains a high amount of water. In fact, watermelon contains about 90% of that liquid. Therefore, containing various properties that are good for our body, although most are unknown. Then you say 5 things about the watermelon that you probably don't know.

1 it is rich in antioxidants

Watermelon is a fruit rich in antioxidants, especially lycopene. It even has more than raw tomatoes. This element is a very effective antioxidant that suppresses the effect of free radicals, that strengthens the immune system. In addition, lycopene helps against cellular damage, so it is very effective to prevent cancer. The best in this regard is to eat at least three times a week this fruit, either whole or in water. The nuggets is also good to consume them.

2 produces satiety

Since it is mainly composed of water, watermelon is excellent to generate a feeling of satiety and, thus, avoid overeating. This just eating a piece of this fruit before eating so thus we feel satisfied with less food. In this way you can avoid being overweight or obesity. As we know, the watermelon is much pulp which can leverage very well.

3 is good for pregnant women

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Eating Watermelon during pregnancy is very good since it contains high levels of vitamin C. Moreover, as it is well known, this vitamin is perfect to prevent and fight respiratory as influenza or the common cold. In fact, some people eat watermelon with a little lemon juice, what undoubtedly increases the amounts of vitamin C that swallows the body. Remember that it is also possible to prepare water with this fruit.

4 avoid cramps

Watermelon is a great help for all those people who made sports. Because it contains a good amount of potassium and vitamin B6, this fruit is excellent to avoid annoying cramps that affect the muscles while doing any physical activity. These components help our body to absorb better the proteins, thus preventing cramps to appear. In this sense, the best way is to eat some of this fruit a few minutes before you exercise. Also you can eat after having made sport, because it is a very refreshing fruit due to its high water content.

5. it is good for the heart

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Some recent studies in the United States say that watermelon is good for the heart that consume it daily maintains pressure or blood pressure at good levels, preventing cardiac and vascular diseases. However, one of the problems is that the interest you should consume a watermelon and a half daily to get the same results at all times.
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