Golden milk, a drink that can change your life

Thanks to the Golden milk can prevent the hair loss and fight dandruff and irritation on the scalp.
La leche dorada, una bebida que puede cambiar tu vida
The Golden milk, also known as golden milk, or milk of gold is a mixture whose main ingredient is turmeric, a spice famous around the world for its multiple applications in health. This powerful drink recipe can vary, provided that is preserved as a main ingredient in turmeric paste. It can be prepared with milk or an beverage plant, according to the taste of each person. Most importantly, know that the Golden milk is a healthy drink allied health and with many benefits for the entire organism.

What are the benefits of Golden milk?

Golden milk has as an active ingredient in turmeric, which is rich in nutrients and health properties. Turmeric contains Curcumin, polifelones acting on more than 150 therapeutic activities, in addition to its antioxidant, anti-inflammatory and anti-cancer properties. The effects of Curcumin are similar to the cortisone, but the advantage is that it does not produce adverse or secondary reactions.
Turmeric is also considered a natural antibiotic capable of preventing infections, improve circulation and thin mucus, so is especially recommended for people who suffer from constant colds, colds or weakness, among others.
This drink can help combat problems and ailments associated with arthritis and arthrosis, among other pains, articular and muscular. It can also act as a painkiller, to reduce headaches and other ailments caused by stress.
Golden milk consumption can also reverse the onset of Alzheimer's disease as the symptoms develop. Could also help to prevent the cognitive impairment that is associated with old age.

Other important benefits to take into account

  • It has analgesic, antiseptic and antioxidant benefits.
  • Strengthens the immune system and helps prevent diseases.
  • It acts as a natural anticancer.
  • Helps control cholesterol levels and prevents problems of arterial blockage.
  • It is good for digestive health.
  • Acts as a Purifier and detoxifier of the liver.
  • It helps regulate metabolism and contributes to weight loss.
  • It is good to reduce high blood pressure.
  • Ideal for brain health and good memory.
  • It acts positively on different skin problems.
  • Help with neurological disorders.
  • Reduce triglycerides.
This recipe also includes the benefits of the pepper, which has an active ingredient called piperine, which facilitates the absorption of other active principles that contains the recipe, especially the turmeric Curcumin.
Golden milk is also consumed as a tonic of beauty, because it is relaxing, invigorating and helps prevent premature aging. It is especially recommended for the healthy hair, because it helps to prevent the fall of hair, combat dandruff and irritation on the scalp.
On the other hand, can also consume it before going to sleep, since it helps to get a good night's sleep.

How to prepare the Golden milk?

To prepare the milk Golden we will consider two simple steps, which will give us as a result of this healthy drink with multiple benefits for health.

Step 1. Prepare turmeric paste

  • ¼ Cup (30 g) turmeric powder.
  • ½ teaspoon (2.5 g) ground pepper.
  • ½ Cup (125 ml) filtered water.
Put all the ingredients to be heated in a small bowl for cooking and stir them well, so that they are fully integrated. Fire should be in the Middle, so it is necessary to stir frequently until a paste to thicken. Then you leave the mixture to cool, pour it into a jar and store in the refrigerator.

Step 2. Preparing the Golden milk

  • 1 cup (250 ml) almond milk. We can also prepare it with hemp or coconut milk. Cow's milk can be used, but only if not it is lactose intolerant.
  • 1 teaspoon (5 ml) coconut oil.
  • ¼ teaspoon or more of a paste of turmeric (1.25).
  • Honey.
Put all ingredients, except the honey, in a pot for cooking. Heat over medium heat and constantly stir the mixture so that all the ingredients are well integrated until it begins to boil. When it is ready, add honey to taste and drink.
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