5 aspects that make prematurely aging women

At the moment, neither science nor the miracles avoid the relentless passage of time. Aging is something natural that we must face with integrity, optimism and fulfillment. However, there is something which is clear: our lifestyle habits will determine the major or minor impact those wrinkles, the sagging...

It's things that we can delay, and even mitigate, through some appropriate strategies and, above all, aware of a series of errors that sometimes we overlook. Want to know what it is? Take note!

1. those foods that you should not take

We all have very clear that feeding is that determines our health and the proper functioning of our body. Now, almost without realizing it, throughout our lives we are adopting certain eating habits that, far from give us an adequate benefit, we damage and accelerate our Aging.
Think of that excess of refined flour we consume in our batter, in many of those meals that are a quick option for dinner at home. Don't forget that they are caloric foods that do not need and that translates not only into fat accumulated, but cholesterol, lack of adequate nutrients for your skin...
So what kind of food are those who should avoid to not age prematurely?

• Sweets: Remember that excess sweets destroys the skin collagen.
• Alcoholic beverages: Excessive alcohol attacks the liver and therefore we can not debug toxins, which make us to early aging. Always with moderation!
• Salty food: All we love the snacks, potato chips, and even those bags with rich very salty nuts. They are a great danger to your health! Do not forget, the salt is very dangerous for our body and also favors the appearance of cellulite.
• Meat processed as sausages or hamburgers: These foods contain sulfites, which accelerate the aging.
• Red meat: Red meat is very rich in radical free, which makes us grow old by attacking the skin collagen.
• Sugary and fizzy drinks: They are great enemies for our health and for our beauty.
• All "trans" fat-rich foods: The trans fatty acid causes inflammation, fluid retention, makes us more vulnerable to the Sun and causes many cardiac diseases. Avoid it!

2. the concerns and stress not managed properly

There is a fact that we must not ignore: women are more sensitive to stress than men, suffer to a greater degree, and we support it for more time. However, men are facing so much worse and are those who have higher rate of disease associated with stress mortality.
As you can see, all of these negative emotions we face do not adequately translates not only in the classical psychosomatic illnesses, but it also stress makes us grow old prematurely. Do you want to know why?

• A stressful situation that stretches over months or years will make serious changes in our body. Cortisol accelerates the pace of your heart, cause injuries as serious as arteriosclerosis and affects, in addition, our brain health.
• In addition to cortisol, stress also releases epinephrine, more commonly known as adrenaline, which causes cellular oxidation, preventing nutrients will synthesize and accumulate lipids in blood.
• Stress causes that our immune system would deteriorate and, consequently, premature aging appear conspicuously in us. Better manage your emotions!

3. low consumption of antioxidants

The low consumption of antioxidants in our diet is something that tend not to pay too much attention, which causes us to be much more vulnerable to the impact of free radicals and its effects on our skin.
So, take note of these foods that you should include from today itself in your diet:

• A juice of lemon in fasting.
• Kiwis.
• Strawberries.
• Handles.
• Melons.
• Oranges.
• Brussels sprouts.
• Carrots.
• Spinach.
• Kale.
• Tomatoes.
• Papayas.
• Pumpkins.
• A cup of green tea or white tea each day.
• 2 portions of oily fish a week.

4. one of the more flattering of aging: the Sun!

The Sun is important for our health, helps us to synthesize nutrients as it is the case of vitamin D and is even suitable to improve our mood. However, remember to expose you to it with caution, avoiding the Middle hours of noon, and above all, Remember also to always wear a good sunscreen (even on your base makeup for each day).
Soak up the Sun in summer, love women so it is one of the main factors of premature aging in us. Protect yourself!

5. the woman and calcium

Calcium is a mineral that we need in greater numbers throughout all the stages of our life. The reason? We are the women who suffer most classical loss of bone mass and osteoporosis that, sooner or later, can make impact on our life.
Not cover from very early these levels of calcium can cause that also our bones age prematurely. Thus, it is very important that every day you took the following foods to improve your health:

• A natural yoghurt without sugar.
• A glass of milk (if you are not lactose intolerant and digieres it properly. Otherwise, try a drink of almonds or walnuts).
• A portion of tofu in your salads.
• 3 nuts and 3 almonds daily.

If your mother or more family members suffer from osteoporosis, would talk about with your doctor to cover your levels of calcium through other supplements. How much before start, better!
Always remember to implement these simple tips for avoid prematurely aging.

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