Chocolate-peanut butter Smoothie

If you want to prepare a protein snack or if you want to get a fresh Smoothie to the office or to work, or take it before going to the gym to regain strength, the shake of chocolate and peanut butter is the perfect solution.

If you don't have time to Cook, or if the kitchen you don't well, but you want to delight you for being very sweet, aim well this recipe and its variants.
You may think that the shake of chocolate and peanut butter is a calorie bomb, but you can afford an occasional whim and, as we have indicated previously, to take before or during at the gym or work tired, it is great to replenish forces and protein to your body.
Milkshake chocolate and peanut butter You are can be prepared in multiple ways, as well as add, replace or remove any ingredient to your choice and taste, let's look at some of them. 

Chocolate-peanut butter Smoothie

This mixing uses only a few healthy ingredients: milk, cocoa, peanut butter and honey. Simply combine all ingredients in a jar, shake or beat and enjoy. What could be easier than that? 

Ingredients

• 1 cup milk
• 2 teaspoons of cocoa powder
• 2-3 teaspoons of honey
• 1 teaspoon peanut butter (or butter nut to your choice) 

Preparation

• Combine all ingredients in a jar with a lid and shake until well mixed. Or put in a mixer Bowl and beat with it all the ingredients very well.
• Serve immediately.

Chocolate milk, banana and peanut butter Smoothie

This recipe or smoothie, will add the proteins of the banana. It is ideal for athletes or people with very hard work physically (distributors, laborers, porters loading and unloading, etc.). 

Ingredients:

• 1 cup milk (you can opt for whole milk or yogurt)
• A banana
• 1 tablespoon peanut butter
• Cocoa powder to your taste 

Preparation

Combine milk, banana and peanut butter in a blender jar or in a stand blender. Add the cocoa until the flavor and color are to your liking. Enjoy!

Broken hot chocolate, cinnamon and peanut butter

On this occasion, are you going to give your Smoothie an aphrodisiac and exotic touch: slightly taste to cinnamon that will create a blend of delicious and fresh.

Ingredients

• 2 milk chocolate tablets
• 200 ml milk
• Peanut butter or milk cream (milk condensed) if desired.
• Powdered cinnamon
• Cocoa powder

Preparation

• Melt the chocolate to bath. Then, when ready, pour into glasses and rub the walls leaving a little free top.
• Add peanut butter. Optionally, whipping the cream of milk, but not too firm, and put in the fridge until use.
• Heat the milk and that comes to a boil and pour into the glasses with chocolate and peanut butter and optional cream.
• Sprinkle with cinnamon or cocoa. Serve hot.

Result

Simple, generous and abundant. Tell me if you can deny you a glass of milk chocolate with delicious cream of milk or peanut butter! 

Variation

You can flavor the milk with cinnamon for a snack or different snack. You can also use the ready chocolate (brick) to have the same great results and make the recipe even quicker.

Option 2

The cream can remove it and then if you have a coffee as the bars of machine, prepared milk as a foam for cappuccino and pour over chocolate, including foam. Mmm!

Council

Always choose a chocolate that has a high percentage of cocoa butter to get a texture and intensity of flavor best.

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