Tips to prevent and treat cystitis

Intimate hygiene is essential to prevent cystitis. It avoids the use of tight-fitting clothing, which can lead to heat and sweat and moisture in the area
Consejos para prevenir y tratar la cistitis
Cystitis is an infection of the bladder caused by bacteria, by which many times this problem can be painful and annoying. It is attributed to various reasons, being mainly these reaction to medicines, poor hygiene or because of other illnesses. We know more then.
The usual treatment for treating this infection is through antibiotics, but there are some foods that can help fight it, such as the diuretic and antioxidants, since these stimulate the Elimination of liquids.


Abdomen pain
Burning urination sensation
General malaise

How to avoid cystitis

Drink enough water


It is necessary that the body has the sufficient water for the proper functioning of the body. Say 'water' we refer also to infusions, tea, wines, drinks and, in general, everything is fluid and moisturize your body. If you already have cystitis, take water over you. Sometimes it turns out to be the best remedy, since what is needed to relieve cystitis is that they are no longer the bacteria, and the urine is responsible for expelling them. Attempts to drink plenty of water! !!

Additional recommendations

  • Drink a glass of water with two tablespoons of Apple Cider vinegar before each meal.
  • Take an infusion of parsley in fasting.
  • Before bedtime boil two tablespoons of Chamomile and 3 cloves of raw garlic in one liter of water, expected to cool slightly and with a towel get vaginal baths.
  • Take three cups of blueberries a day, this is very good for your body as it contains a substance that prevents bacteria look at the walls of the urinary tract, which facilitates their expulsion with urine.
  • Boiled 2 tablespoons of thyme and Rosemary in a liter of water 2, make you vaginal baths with a cloth and water.
  • 1 tbsp Pennyroyal Bank in a cup of water boiling, take it after each meal.

Don't expect much to go to the bathroom

The worst thing you can do is wait too long to go to the bathroom, this causes weakening of the bladder to contain urine. It is important to let the body eliminate these waste substances that are generally components that are not needed.

Applied heat

Heat a little water and wet a towel with her, look that is not too hot, and put it on your bladder, this you will help to relieve pain, to combat the inflammation and swelling. Is also good for relieving muscle tension.

Have an excellent hygiene


Any factor that increases moisture in the vaginal area can be infections Activator. Let's start with the use of guard intimate, this has been questioned by experts, since has been linked with different vaginal infections, because it can increase the conditions of humidity and sweating in the vulva. Similarly, if the guard is not constantly changing this can hold external infections long enough so you invade the urinary tract.
Now, we change the theme to sex, because there is also essential hygiene for prevention of cystitis. Ask your partner to thoroughly clean your intimate areas and recalls that it is not more condom use. When you are done having sex bathing, because the flows that are there are also causes of infections.

Used underwear out of adjustment

This is recommended for the genital area can be kept dry, as to wear something too tight by body heat, it is clear that they have moments of sweating; as we had already said previously, the ideal is that the vaginal area does not have changes of temperature or PH

When to see a doctor?

Go where your doctor when complications such as:
  • Vomiting
  • Tremors
  • Blood in the urine
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