Healthy food we eat wrongly

Given that almost all of the products we buy in supermarkets are high in saturated fats and preservatives, most advisable is to prepare them at home. So we will make sure that they are totally natural

In any supermarket and store can find healthy products in versions that are neither nutritious nor appropriate for our body. The problem with these products that tend to be accompanied by conservatives, colorings and sweeteners of little or no nutritional value to humans. These are healthy foods we eat wrongly most frequently...

Muesli

Muesli is a mixture of cereal that has been adopted as the basis for breakfast or dinner. This mix usually includes: oats, barley, wheat, puffed rice, dried fruits, seeds, nuts and dried fruits. While it is true that all of these products are healthy and is recommended to include them in our diet to have a good diet, the commercial Granola is usually one of the healthy foods we eat wrongly. The reasons are:

• High percentage of saturated fats.
• Whole grains and cereals that have been over-processed.
• Lots of refined sugars.
• Presence of conservatives that are harmful to health.

In addition, the commercial Granola usually come in large packages and we are not always aware of the basic and minimum amount to consume. All this gives as a result that we eat an excessive amount of harmful health products believing that we are eating healthy. If you want to include it, prepare it at home with natural ingredients. Here is a recipe that you can modify it to the ingredients that you like:

Ingredients:

• 4 cups of flakes of your choice (rice, oats, etc.).
• 65 grams of sunflower seeds.
• 32 grams of pumpkin seed.
• 72 grams of sesame seeds.
• 95 grams of sliced almonds.
• 230 grams of chopped nuts.
• 1 teaspoon of cinnamon powder

Procedure:

Mix all ingredients and keeps the mixture into a glass jar. Cover the jar and reserve to deal with muesli when you need it.
When you want to eat muesli, take half a cup of the mixture and combine with yogurt or milk of your choice. If you prefer, you can add a portion of seasonal fruit.

Fried plantain

Fried plantain is another healthy foods we eat wrongly. This botana allows us to have the sweet taste of this fruit with the crisp feel of fried products. The problems that this food causes on our health are:

• 10 grams of fried banana give us 150 calories, while a natural large banana provides 108 calories.
• Increased levels of cholesterol because of fat absorbed by the oils to fry.
• Increase of probability of present caused by cholesterol levels heart problems.

If you want to eat Crunchy foods, opt for seeds such as peanuts, walnuts or almonds, among others. In case you prefer something similar to fried plantain test with natural carrot chips according to the following recipe:

Ingredients:

• 2 carrots.
• ½ teaspoon of cinnamon powder.
• ¼ teaspoon jengbre powder.
• Cooking spray oil.

Procedure:

• Preheat oven to 250 °.
• It washes, disinfects and peel the carrots. With a vegetable grater, remove Peel the carrot and remove thin strips.
• Place the strips in a bowl and sprinkle with cinnamon and ginger.
• In a pan spray a little spray and place strips of carrot, making sure that there are no overlapping and that all have been sprinkled with cinnamon and ginger
• Put the tray in the oven and let bake for 10 minutes or until golden carrot.
• You will know that the carrots are ready when they begin to see themselves cafes.
• Let cool on a tray or grille and consumed.

These chips can consume them like fried bananas or combining them with yogurt sweetened with honey.

Reduced fat yogurt

Yogurt is one of the foods we eat wrongly when we seek options low in fat no find out the extra ingredients that they contain. We must remember that the texture of yogurt is mainly based on milk fat. Therefore, a yogurt fat is high in sugars and preservatives that help compensate for the original taste and texture.
If your intention is to consume yogurt without worrying about extra calories, it is much more advisable to prepare your own yogurt you can always accompanied with natural fruit, honey, muesli, etc. If you want to buy yogurt, seeks one whose ingredients include only milk and natural products derived from it, which does not have preservatives, sugars or other chemicals. If you prefer to prepare your homemade yogurt, follow this recipe:

Ingredients:

• 250 ml of milk.
• 3 tablespoons natural yoghurt

Procedure

• Place milk in a large to medium-high heat and cooking pot until it reaches 180 degrees, stirring occasionally to prevent burning for 5 to 7 minutes. Let cool to 115 degrees.
• Mix 1 cup milk with 3 tablespoons of yogurt. When the combination is homogeneous, add it to the rest of the milk.
• It transfers the entire mixture to a jar, wrapped the jar (no lid) in 2 clean kitchen towels, covering completely side and top. Let stand in a warm place until the yogurt has the consistency of cream (4 to 5 hours).
• When the mixture with the desired texture, cool the vial uncapped.
• After 30 minutes, cover the bottle perfectly.

Prepared salads

It is common to see the areas of vegetables from supermarkets to offer us trays with salads frozen. A first glance may seem that they are a good choice for our diet because they contain only vegetables and are ready for use. However, is one of the healthy foods we eat wrongly when we consume them with additives or sauces that often come with them and they are rican salt, glucose, preservatives, etc.
If you want to include a salad in your diet, choose one prepared for you in house or frozen with little or no additive.

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