The human body has two types of cholesterol: the good and the bad. Good cholesterol, also called HDL, is a type of fat that helps cleanse the arteries and improving cardiovascular health to fulfil important functions. For its part, the bad cholesterol, known as LDL, is a type of fat that accumulates on the artery, walls with the passage of time causing tamponade of these and limiting blood circulation.
Increase the consumption of vitamins
The consumption of vitamin C, E and B it is essential to clean the arteries and prevent the accumulation of cholesterol. This type of vitamins lower cholesterol and prevent to do damage to the body.
- Foods rich in vitamin C: This type of vitamins prevents cholesterol from sticking of the arterial walls. Foods rich in vitamin C include:
- Lemon
- Orange
- Grapefruit
- Tangerine
- Kiwi
- Foods rich in vitamin E: It helps to remove excess bad cholesterol in the bloodstream. This vitamin-rich foods include:
- Flax seeds
- Sunflower seeds
- Wheat germ
- The b complex foods Foods rich in vitamin B6 and B3 help to avoid that cholesterol affects the health of the liver.
Reduce the consumption of egg
Egg contains 275 mg of cholesterol. However, shown that eat eggs in moderation isn't a risk to increase cholesterol levels. In fact, to avoid the risk of raising it, you can eat egg without yolk, which is the one that contains more cholesterol.Avoid saturated fats
It is very important to minimize the consumption of saturated fats, since these are rich in cholesterol. This type of fats are present in meat of cow and pork, butter, cheese, butter, whole milk or hydrogenated oil, among others. Instead of these foods you can consume more fish, birds, food vegetable and olive oil.
Be careful with the overweight and obesity
Overweight and obesity are problems that affect health in many ways. These conditions increase cardiovascular risks and are also associated with high levels of cholesterol. If you suffer from obesity or overweight, it is very important to be in control with a nutritionist to lose those extra pounds.Avoid bad habits
Sedentary lifestyle or the consumption of alcohol and cigarettes, among other bad habits, are also linked to the increase in bad cholesterol. Is very important to avoid them and adopt healthy lifestyles.
Eat raw garlic
The consumption of raw garlic is one of the most powerful natural remedies to reduce high cholesterol levels. This food contains antioxidant and important nutrients that help cleanse the blood vessels, promote its elasticity and prevent cholesterol from sticking in the arterial walls. You should eat a raw garlic in fasting to take advantage of all its benefits.Flax seeds
Linseed seeds are the largest plant source of omega 3, essential nutrient to clean arteries and prevent cholesterol from accumulating. A handful of flaxseed consumption helps prevent cholesterol from sticking in the arteries and cause obstruction. This food can also be added to salads, smoothies and desserts.
Apples
By its high content of pectin, the Apple is an ideal food for lower cholesterol. This nutrient clean arteries and prevents cholesterol from sticking to them.Water of birdseed and eggplant
Millet and eggplant is a natural remedy that is used as an aid to weight loss and reduce cholesterol levels. 2 tablespoons of millet and a medium-sized Eggplant cut into pieces should be mixed to prepare this remedy. Both ingredients are poured into a pot and start to simmer. When you break into boiling, left another 20 minutes. When you are ready, let it rest, add lemon juice and drink, preferably on an empty stomach.
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