The dangerous and harmful effects of bite nails

Los efectos peligrosos y perjudiciales de morderse las uñas
Nail-biter is a very common habit that affects many people of all ages around the world. There are many factors related to this type of habits, but most experts agree that is something related to stress, or simply a habit that was obtained from the stage of childhood.
Statistics show that 30% of children, 45% of the adolescents, 25% of young adults and 5% of older adults bite your nails, making obvious aesthetic consequences and problems related to the health of the hands.
Some people say that they can not control their mania for nail-biter, occasionally, do it unconsciously. Such cases often generate depression and other emotions negative in person, since the appearance of your nails will cause problems of self-esteem. What else can happen to the nail-biter?

Bacteria that cause diseases

Nails have the ideal environment for bacteria to develop and will proliferate. In fact, the nails are one of the favourite places of potentially pathogenic bacteria such as e. coli and Salmonella.
As the person is chomping at the bit, these bacteria are they passed easily to the mouth and the rest of the body, where they begin to attack and create infections. Indeed, the nails are up to twice as dirty fingers, may be already that they are very difficult to clean and are the perfect Hostel in bacteria.

Nail infections

People are biting your nails are at a high risk of Paronychia, a skin infection that can affect the around the nail. To bite nails, many bacteria, yeast and other microorganisms can enter by a tear or hole, causing irritation, pain, redness, and a pus around the.
According to the American Academy of Dermatology (AAD), bacterial infections by biting the nails are more common than many believe.


Finger warts are caused by the Human Papilloma Virus (HPV) and are very common in children who bite the nails. These warts can be transmitted easily to the mouth and other areas of the body when children bite with regular nails.

Dental problems

The habit of biting your nails can make the upper teeth to get out of his natural position. This custom is wearing them, weakens them and, over time, can lead to other problems of dental health can end very badly. From the Academy of General Dentistry, the second largest in the United States dental Association, estimated that people who bite the nails can spend up to $4,000 during his life only in dental problems queries related to this habit.

It diminishes the quality of life

A recent research revealed that people who bite the nails have a poorer quality of life, compared to those who don't have this habit. Quality of life is affected with time spent biting nails, the nails involved number and those occurring anomalies in your nails. Wanting to stop biting nails it and feel the tension of the resistance, quality of life diminishes and produced negative emotions.

Tips for not biting your nails

But stop biting your nails is very difficult for those who have this habit, there are some tips that could help stop this vice in a matter of time. Although it is important to mentalizing is badly eaten nails, also worth trying with some tricks for best results.
  • Identifies the causes: If you suffer from stress or anxiety, if you eat nails watching television or using the computer, or what ever the cause, it is important that you identify it and do something to reduce it.
  • Covers the nail: Although many do not endure to cover your nails, a good idea is to cover them with electrical tape or some similar bandage for a few days. That Yes, it is important to change the tape several times a day to prevent moisture, fungi and bacteria.
  • Short nails: Make you a manicure often and paint your nails.
  • Take care: Try to keep your hands busy in other activities.
  • Home remedy: apply a substance of unpleasant taste like vinegar, hot sauce, or products of bitter taste.
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