Hypertension: herbs for lower Blood Pressure -

Today we will see some  herbs for lower Blood Pressure.

Hypertension is a disease that consists of a rise of pressure above the normal limit, which can encrypt at 140/90 in adults. It is a more common problem as we reach adulthood.

It is one of the most silent diseases may suffer, so prevention is a very important factor, since this may affect your brain, heart and kidney, among others. Even, you can also increase the risk of suffering a stroke.

While no cause has been found specific for hypertension, some factors that could be potential boosters, such as over-consumption of salt, alcohol, tobacco, and sedentary life have been established.

Any person is exposed to having this disease, making it essential that you do routine checks and should suffer it already complies with the instructions the doctor sends you and combine it with a healthy diet, an exercise routine, and the consumption of some natural products that we will show you to lower blood pressure.

Mistletoe

The mistletoe effect has diuretic, strengthens the heart and reduces the cholesterol in the blood, since it acts as a vasodilator.

• Place to cook 5 gr of mistletoe for 15 minutes and consume it in a tablespoon.
• Bring to a boil for 3 minutes 15 leaves of mistletoe in 1/2 litre of water and takes 2 cups a day for 5-7 days.

Lavender

With 10 drops of oil of lavender in a scarf you can control cases of hypertension that are manifested in a way surprising, this remedy It is from aromatherapy and has more benefits as cell reconstitution, since it serves to treat wrinkles, scars and stretch marks.

Yarrow

It has been proven that this plant reduces blood pressure and helps to intensify the medications to treat high blood pressure. You can prepare an infusion of stems in a glass of water floríferas, there is no problem when you take it several times a day.

This plant serves also for the care of the respiratory, circulatory, menopause and depression.

Mango leaves

Infusion prepared mango leaves are ideal for urinary tract infections. They are rich in Gallic acid which serves to combat bronchitis and has the ability to lower high blood pressure. Leaves leaves two semi dry cut into small pieces in 1 litre of water in the Sun for 14 hours, drink it twice a day for 3 days, do it week from through.

Hawthorn

This plant is regularizadora of heart rate and, at the same time, dilates coronary arteries improving the functioning of the heart and normalizing pressure. Also serves for anxiety, tachycardia and the cholesterol lowering.
Prepare an infusion of Hawthorn by pouring a cup of boiling water over 2 tablespoons, it takes 2 or 3 cups per day.

Olive

The Green olive leaves extract has been very effective for the treatment of hypertension, its consumption is just as effective to the commonly prescribed drugs, Furthermore, also reduces the levels of triglycerides in the blood plasma.

You can boil a teaspoon of leaves in a cup of water for ten minutes, take it on an empty stomach and before going to bed.

Also read: Ways to prevent a Stroke

Here concludes this article about herbs for lower Blood Pressure. Please continue browsing this website to find more useful recipes and healthy tips.

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