Detox yourself with juices and broths

You must not go hungry during debugging, so you can increase the amount of food. Remember to chew the food well and eat without haste

Detoxify yourself with juices and broths

It is important to debug our body at least once a year, especially in autumn or spring, to eliminate toxins, improve the functioning of our bodies, prevent aging and chronic diseases, balance our weight and ensure well-being and quality of life.
In this article we explain how to make a simple and natural one week debugging thanks to the benefits of bring us fruits and vegetables in the form of juices and broths.

Preparation of the depurative cure

Detoxify yourself with juices and brothsTo prepare this depurative cure must be flexible and adapted to fruits and vegetables of the season. If they are cold days we will choose mainly to wines that give us heat, and on the other hand, if they are more hot days will prioritize refreshing fruit juices. Two options are cleansing and Remineralising, and if we can we will try to combine them.
The ideal is that we ourselves prepare juices with the Blender, but if we do not have one opt for organic natural smoothies, found in dietary and natural food stores. We will make sure that it does not incorporate sugar or other substances that interfere with debugging.

What is a healing crisis?

Before you start debugging, we need to know what is a healing crisis. When our body is full of toxins (as happens to most people due to poor diet, bad habits, among others), begins a purge, by which the Agency has much need to eliminate toxins and that can cause that we initially have discomfort such as headache, diarrhea, mucus, etc. Also they can appear symptoms of diseases that we have had either escalate some that we padezcamos at that time. This normal, and even is a signal that the body is working properly. Anyway it is always recommended that a doctor or naturopath track us, especially if we suffer a disease. If we take medication also will be consulted with a specialist.

The first and the last day in Detox

Since many people feeding is unhealthy, and precisely to avoid major healing crises, the first and the last day will be accommodation. That is, simply we will make the effort to eat healthily, without consuming any of the following products:
  • Red meat
  • Fried
  • Sugars
  • Bread, pastries, cookies, and the like.
On the other hand, we will consume only:
  • Salads with nuts
  • Soups, gazpacho, or vegetable creams
  • Easy to digest vegetables: peas, or lentils
  • Apple, pear, pineapple, papaya or avocado
  • Brown rice or millet

The cleansing cure

Depurative cure based on juices and broths, therefore, to be held from the second to the sixth day, i.e. five daysand will follows.
It is not essential to use all the ingredients, but those who belong to our land and the season in which we:
  1. On an empty stomach: two glasses of hot water with the juice of half a lemon and a tablespoon of flax seeds
  2. Breakfast: Apple, pear, carrot, pineapple and ginger juice. Three plums.
  3. Food: cabbage, beet, Apple and carrot juice. Brown rice boiled with kombu seaweed.
  4. Snack: cabbage, beet, Apple and carrot juice. An Apple with cinnamon and a handful of nuts.
  5. Dinner: soup of cabbage, carrot, onion, garlic, leek, pumpkin, artichoke. Will optionally add you green algae, some sea salt, cayenne pepper and a tablespoon of flax seeds. We will accompany the broth from lentils or a boiled egg.
Detoxify yourself with juices and broths

Some tips to Detox

  • This treatment should not be a sacrifice to go hungry, so if we are suffering for that reason we will increase the amount of food, but always tried to choose the recommended foods, chewing well and with confidence.
  • Throughout the day we can take also infusions purification of dandelion, milk thistle and ponytail sweetened with a little honey, sugar cane or stevia.
  • It is essential to go belly so that debugging is complete, so if despite taking the flax seeds we have difficulties, opt for a daily warm water enema.
  • During debugging we should avoid work effort or physical exercise and stress. Choose preferably a week we are quiet and opt for gentle exercises like stretching, breathing, walking near the House or in a park, etc.

Here concludes this article on how to Detox yourself with juices and broths. Please continue browsing this website to find more useful recipes and healthy tips.
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