The modern comfort offered by mobile phones is responsible for greater daily use of these. However its overuse may affect your health. Then learn the negative effects of the mobile phone health and some safety tips to use.
It increases stress levels
High frequency mobile phone use may have negative effects on our stress levels. The constant sound of calls, vibrating alerts and reminders can stress you easily. A study conducted at the University of Gothenburg, Sweden, showed that the high use of mobile phone is associated with stress and disorders of sleep in women, while the constant use of the mobile phone is associated with sleep disturbances and symptoms of depression in men.Council: Disconnect from the technology from time to time and turn your phone off for a moment
Radiation and electromagnetic waves to the brain
Several studies have found that holding a mobile phone in the ear can lead to an increase in the number of potentially dangerous electromagnetic waves absorbed into the brain and other parts of the body. Even excessive mobile phone use is linked with cancer.Council: Evaluates the possibility of using headphones or the high voice, uses more text messages and speaks less, make calls only when the signal is strong, when you use your mobile is to leave it as far as possible to your body (do not leave it in your pocket or on your belt, or under the pillow).
It increases the risk of disease in your immune system
Another of the negative effects of the mobile phone is through his incessant touch, since this can make housing more germs. The greasy residue or oily time on your phone after using it a day can contain more germs of prone diseases that those found in a toilet. Even, there are people who come with your mobile phone to the bathroom, this can increase the amount of germs on the device.Council: Washing your hands is one of the best ways to stay healthy and to minimize germs on your phone. It is also important that you clean your phone at least once a week. A damp (not wet) cloth will do the trick, but you can also buy disinfectant wipes.
Increased risk of chronic pain
Mobile phones require steady hands, especially when text messages and e-mails are sent. Response to write many messages at a high speed can cause pain and inflammation of joints. Back pain is also common with the increased use of mobile phones, mostly holding the phone between the neck and shoulders while you're multitasking.Council: Check your posture while you are talking on your phone.
It increases the risk of vision problems
Look at your mobile device may cause problems in the vision in the future. Screens in mobile devices tend to be smaller than the screens of computers, which means that it is more likely that you have to squint and force the view to read the messages. This is called digital visual fatigue.Council: If glasses, don't forget to wear them whenever you read on your mobile phone. Another idea is to use the zoom option to see larger screen capture.
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