Benefits of cabbage to prevent cancer

Beneficios de la col para prevenir el cáncer
Is essential that you know the infinite properties that has cabbage so you make it part of your next diet, why today want to show you some of their benefits. Being a vegetable highly nutritious and versatile can promote your health. We invite you to know a little more about this delicious and desirable plant.

Cabbage belongs to the Brassica family, toOME other vegetables belonging to this family are Brussels sprouts, broccoli, cabbage among others. It is also rich in carotenoids and flavonoids which, being consumed in a way regular, will help you to prevent any type of cancer. Also contains lutein and zeaxanthin that improve way optimal health of your eyes.
There are different types of cabbage, but all contain important nutrients that will bring benefits to your health. These are:
  • Bok Choy
  • Kale
  • Red cabbage
Similarly it contains glutamine, which is an amino acid with anti-inflammatory properties and is highly recommended for the good circulation of the blood, and the heart.

Cabbage cancer

  • This vegetable contains phytochemicals also known as indole, which are able to transform the estraidol, a very similar to the estrogen hormone and that can play an important role in the development of different types of cancer, but especially MOM.
Celulas cancerosas
  • Several studies claim that the indoles are in total ability to prevent cancer because they can inhibit excessive estrogen production at the same time activating the body, which will make some enzymes which enter to block the growth of cancer cells occur.

We recommend that you include in your diet a good intake of nutrients, otherwise the proper functioning of your system of your body can be seriously compromised, which can result in you start to suffer from chronic inflammation, which can worsen if you combine it with oxidative stress, which ultimately will be what produces a risk in the development of cancer.
In conclusion, we want to take awareness and understand that it is more than necessary that in your daily life to take a balanced diet, lwhich East composed of different foods that work in a positive and harmonious with all your body. We need to never forget a side interest in good health, which as you must know is a composite of many factors, but if you learn to manage the balance of all these, is very simple not only beauty at the outer level, but it also you'll find at home.
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