5 reasons to drink coffee

Caffeine helps to compensate for the loss of strength. Whether you are a sportsman, know that the consumption of coffee you won't after exercise gives energy to the muscle
5 razones para tomar café
If you've always thought coffee as a Vice, be happy knowing that in reality is a drink that can help you to be healthy. And If you exercise, caffeine, can also provide even more benefits for your health. Here are 5 reasons to drink coffee, maintain an active lifestyle and enjoy all the benefits that can offer us this drink.
Many people start their day with a cup of coffee and, according to a recent study, drink a cup of coffee can offer an advantage of weight loss. The Spanish study, published in the International Journal of sports nutrition and metabolism, found that trained athletes who consumed caffeine before exercise burned about 15 per cent more calories for three hours after exercise, compared with those who consumed a placebo. The dose that caused the effect was 4.5 milligrams of caffeine per kilogram of body weight. For a woman of 68 kg, roughly 300 milligrams of caffeine, the amount in about 12 ounces of brewed coffee, an amount that you may already be taking every morning.

1 improves circulation

A recent Japanese research studied the effects of coffee on the movement of persons who were not regular coffee drinkers. Each participant took a cup of 5 ounces of regular or decaffeinated coffee. Later, scientists calibrated the flow of blood from your finger, a measure for how well run the smaller blood vessels of the body. Which is drank caffeinated coffee experienced a 30 percent increase in blood flow during a 75-minute period, compared with those who drank decaffeinated version. Therefore, a coffee in the morning or after eating helps you have better circulation.

2 reduces muscle pain

Piernas cansadas
Scientists at the University of Illinois found that consuming caffeine equivalent to two to three cups of coffee one hour before a bout 30 minutes of high-intensity exercise reduces muscle pain perception. The conclusion is that the caffeine can help to exercise a little harder during exercise of force or even other types of training, resulting in improved muscle strength or resistance.

3 improving memory

A study published this year by Johns Hopkins University found that caffeine improves memory up to 24 hours once it is consumed. The researchers gave to people who do not consume caffeine regularly, either 200 milligrams of caffeine or a placebo five minutes after studying a series of images. The next day, they were asked both groups to remember the images and the group that had taken caffeine had significantly better results. This means that the coffee can help us have a better memory. This impulse to the brain can be very useful in our day to day.

4. support to the preservation of muscle

A recent study in animals, sport at Coventry University scientists found that caffeine helped offset the loss of muscle strength that occurs with aging. The protective effects were observed both in the diaphragm, the main muscle used for respiration, as well as skeletal muscle. The results indicate that with due moderation, caffeine can help to preserve the general physical condition and reduce the risk of age-related injury.

5 it gives energy to the muscle

A recent study published in the Journal of Applied Physiology found that a bit of caffeine after exercise may also be beneficial, especially for endurance athletes who perform workouts day after day. The research found that, in comparison with the consumption of carbohydrate alone, a combination of caffeine and carbohydrates resulted in a 66 percent increase in muscle glycogen four hours after an intense exercise. Glycogen, the form in which carbohydrates stored in the muscle, serves as a vital energy during exercise, to feed force movements. Having a greater glycogen reserve means that your ability to exercise increases.
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