4 infusions to speed up your metabolism

Those who have the luck to have a metabolism fast can burn fat almost effortlessly. If we want to speed up our metabolism, we can do it with teas, that we will combine with adequate food

As you may know, each of us possess a particular metabolism which is more or less easy to lose weight. The hereditary factor determines a percentage, but we can also do our part to accelerate it. Infusions can help you.

Infusions to speed up metabolism

Having an index of adequate muscle and body fat fair is what gives us a true balance and the well-being that we well. We know that each person has a metabolism through which is easier to burn fat without too much effort, can keep its weight during virtually his entire life. At other times, for hereditary reasons, fail to reduce fats despite harsh dieting, starving and at times, losing to health. It is something very common. What can we do? The ideal is to follow a correct feeding guideline where do not lose vitamins or minerals. We continue eating protein, in this way the muscle strengthens and does not become soft, that is what tends to happen to lose weight. Balanced nutrition and these teas that accelerate the metabolism, can help you a lot. We take note?

1 Apple Cinnamon skin infusion

Sure you have already heard about the slimming properties of the Apple skin. It is worth always consume them with skin having washed very well before. And why? Basically because it has a great capacity for muscle building and also for losing weight. It has what is known as ursolic acid which prevents wear, that we maintain controlled cholesterol and that our bones are strong. Also activates collagen taking care of our hair and our skin. A natural wonder where that extols above all that able to burn fat in addition muscle strengthening.
And we make this Peel Apple and cinnamoninfusion? Very easy, Peel three apples and put the skin in one liter of water. Let you reach boiling, then, once it is warm, drop a tablespoon of cinnamon. And this is what you drink throughout the day.

2 infusion of green tea with cinnamon

No is no secret. Green tea is an excellent accelerator of metabolism, one of those so healthy infusions and whose fame does not discredit or one of its propertys. rich in antioxidants, excellent for the heart, our digestion and an Allied excellent to go losing weight. If we combine it with cinnamon, you will get a wonderful drink to complement your diet. You don't have rather than prepare an infusion of traditional green tea and add a little cinnamon. If you take it twice a day, at breakfast and in the evening, you'll see how helps you a lot.

3. pineapple with ginger infusion

Delicious, healthy, healing and slimming. going to resist? Surely not. Worth it you take it twice a day, in any of your breakfast and your dinner. As you may know, the pineapple is so regular cleansing and detoxifying fruit in any diet, an easy resource that combined with ginger, will become one of the best allies to speed up your metabolism. Ginger is also that as beneficial medicinal plant also to reduce swelling and take care of all of our digestive system. Cleanses, heals, and speeds up the metabolism if we combine it with pineapple.
And how we do it? The first thing is to prepare the infusion with ginger root. Half a glass of water to a boil with the equivalent of a tablespoon of jengibre. Once you've gotten the decoction, it filters the ginger to stay with the infusion. Then take two slices of pineapple and pass them through the processor. We retrieved juice mixed with infusion. Have you tried it already? To you expect?

4 infusion pepper Cayenne, green tea and honey

These elements: the Cayenne Pepper, honey and green tea are thermogenic elements which will speed up our metabolism, especially the Cayenne Pepper. Don't be afraid to try this mix because it is very beneficial and is well known. If the shots in your lunch you will get for example reduce your hunger avoiding the classic snacking. To prepare do not have more than make an infusion with a bag of green tea, to then add a remotely of cayenne pepper, but very little, otherwise we can not take it. If you add a tablespoon of honey, you will get a very suitable for our metabolism thermogenic effect. Do not hesitate.

Other tips to speed up your metabolism

1 breakfast nutritious foods

If you give energy to your body in the morning, put it to work immediately, fat burning and get the proper nutrients to start the day. What such slightly oatmeal? or what about a toasted integral with spinach and feta cheese? they are ideal to speed up the metabolism that can go us very well.

2. food rich in Omega 3

Foods like tuna or salmon offer us beneficial fats that accelerate our metabolism, reducing further inflammation and controlling that certain hormones will not accumulate negative fats that make us gain weight... It is worth to keep that in mind.

3. do not skip any food

Do you skip meals? It is a big mistake. The ideal is to do 6 meals a day, being one of the most important breakfast. Eat, makes our body is active, hence if we skip meals or breakfasts, for example, occasionally making the body it is generating bookings and storing fat. Hence the need to eat these 6 times, adequate food including fruits, fibers and some protein. Remember, eat well and with balance, keep an active life, and includes these infusions that will be, no doubt, of great help.

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