The recipe below is very healthy and balanced, as well as being very easy to do. The combination of vegetables, meat, milk and white, made this bet a delight. Broccoli with chicken and cheese is ideal for a light dinner, and even as an accompaniment to a main dish, along with a salad, or meat. For dessert, a fruit will eventually offer a balanced and healthy diet.
Broccoli with chicken and cheese recipe
Data:
- Total time: 2 hours
- Preparation: 15 minutes
- Rest: 1 hour
- Cook: 45 minutes
- Number of guests: 6 servings
- Level: Easy
Ingredients
- 1/4 cup all-purpose flour
- 2 cups chicken broth low sodium
- Salt and freshly ground black pepper
- 3/4 cup Cheddar cheese
- 4 medium-sized cups of broccoli
- Sunflower oil
- 3 cups of brown rice
- 1 roast chicken, meat and skin grated or shredded (about 4 cups)
- 1/2 cup of Parmesan cheese
Preparation
Preheat oven to 200 ° C. Put the flour and broth in a large saucepan and whisk to make the flour is dissolved. Place the pan over medium heat and stir constantly until the mixture begins to boil; continue whisking until it thickens just enough to cover the back of a spoon, 10 to 12 minutes.Remove the Pan from the fire and placed the salt and pepper. Add the Cheddar cheese and whisk until it melts. Add the broccoli and stir to cover.
Spray a pan with sunflower oil. Mix the rice and the chicken in a large bowl. Pour the sauce with broccoli and cheese on top and mix well. Spread the mixture in the Pan and cover with the Parmesan cheese. Cover with foil aluminium and Bake until there is a bubbling and is golden brown, about 25 minutes. Remove aluminum foil and roast until the surface is golden, 2 to 5 minutes.
Serve hot the broccoli with chicken and cheese.
Advice to eat in days
Freeze the Casserole in the oven for a maximum of 2 weeks. Cover with aluminum foil and heated to 250 ° C, until it is hot, 35 to 45 minutes.Broccoli is a vegetable that gives much play as a main ingredient in many dishes delicious, easy to make, and etc, this vegetable has many beneficial properties for our health.
Other recipes with broccoli
Here are several recipes that you might consider try and taste where broccoli is the protagonist are:
Cream of broccoli
A great cream of broccoli from home and in a very short time. This cream is perfect for all those looking for healthy eating.
Broccoli ham
Broccoli ham is a very healthy and perfect recipe to include in your usual diet.
Broccoli au gratin
Broccoli au gratin. It is one of the ways that we use at home to eat is healthy vegetables.
Broccoli with Thermomix
Prepare a delicious cream of broccoli in the thermomix. Cook broccoli never will result you as simple as with this recipe.
Steamed broccoli
Broccoli is a vegetable which has a delicious taste when we cook it steamed, in addition to being one of the healthier ways of eating it.
Broccoli with cheese
Now you can enjoy one of the best recipes, broccoli with cheese, usually it usually prepare at home and it is delicious.
Sautéed broccoli
If you like broccoli recipes, this very often prepares for a lunch or light dinner. Sautéed broccoli is a delicious and healthy recipe at the same time.
Broccoli with mushrooms
If you like vegetables recipes, sure that you adore this dish fast and with a very healthy ingredients.
Broccoli with bechamel sauce
Broccoli with bechamel sauce is a recipe that you can prepare the tastiest way to broccoli.
Broccoli egg
It is a very simple but very tasty and nutritious recipe.
Broccoli with potato
If you like broccoli recipes you're in luck, this broccoli with potato dish is truly rich. In highly nutritious and can include it in your daily diet.
Grilled broccoli
It is especially aimed at those who you like to eat healthy or you want to watch the figure losing weight. In a few minutes you will have prepared a very healthy and tasty dish.
And many more!! As you can see, the broccoli gives much play... and is very healthy!
0 comentarios:
Post a Comment