Broccoli with chicken and cheese

Brócoli con pollo y queso
The recipe below is very healthy and balanced, as well as being very easy to do. The combination of vegetables, meat, milk and white, made this bet a delight. Broccoli with chicken and cheese is ideal for a light dinner, and even as an accompaniment to a main dish, along with a salad, or meat. For dessert, a fruit will eventually offer a balanced and healthy diet.

Broccoli with chicken and cheese recipe


  • Total time: 2 hours
  • Preparation: 15 minutes
  • Rest: 1 hour
  • Cook: 45 minutes
  • Number of guests: 6 servings
  • Level: Easy


  • 1/4 cup all-purpose flour
  • 2 cups chicken broth low sodium
  • Salt and freshly ground black pepper
  • 3/4 cup Cheddar cheese
  • 4 medium-sized cups of broccoli
  • Sunflower oil
  • 3 cups of brown rice
  • 1 roast chicken, meat and skin grated or shredded (about 4 cups)
  • 1/2 cup of Parmesan cheese
brocoli ulterior epicure


Preheat oven to 200 ° C. Put the flour and broth in a large saucepan and whisk to make the flour is dissolved. Place the pan over medium heat and stir constantly until the mixture begins to boil; continue whisking until it thickens just enough to cover the back of a spoon, 10 to 12 minutes.
Remove the Pan from the fire and placed the salt and pepper. Add the Cheddar cheese and whisk until it melts. Add the broccoli and stir to cover.
Spray a pan with sunflower oil. Mix the rice and the chicken in a large bowl. Pour the sauce with broccoli and cheese on top and mix well. Spread the mixture in the Pan and cover with the Parmesan cheese. Cover with foil aluminium and Bake until there is a bubbling and is golden brown, about 25 minutes. Remove aluminum foil and roast until the surface is golden, 2 to 5 minutes.
Serve hot the broccoli with chicken and cheese.

Advice to eat in days

Freeze the Casserole in the oven for a maximum of 2 weeks. Cover with aluminum foil and heated to 250 ° C, until it is hot, 35 to 45 minutes.
Broccoli is a vegetable that gives much play as a main ingredient in many dishes delicious, easy to make, and etc, this vegetable has many beneficial properties for our health.

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Here are several recipes that you might consider try and taste where broccoli is the protagonist are:
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And many more!! As you can see, the broccoli gives much play... and is very healthy!
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