Peaches are a fruit with a very delicious flavor that can be combined very well with other ingredients to make delicious recipes. This fruit is full of health properties and can be prepared with other healthy ingredients to make a dish that is ideal to include in the diet. This time you are going to share a mouthwatering recipe for peaches stuffed with tuna, crab and corn, so feel free to delight your palate and surprise your family with something different and healthy.
What are the nutritional properties of stuffed peaches?
Stuffed peaches are very easy to prepare, you do not take long and you can use them as a salad to accompany many other recipes. The most important when preparing this recipe is to take into account that their ingredients are completely healthy and give the body a lot of vitamins, minerals, antioxidants and healthy fats, among other nutrients, which are very good for health.Benefits of peaches
Besides being delicious, peaches give your body many benefits that you can take through your regular consumption. According to a study from the University of Texas A & M (United States), peaches, and plums and nectarines, can prevent obesity-related diseases as diabetes, metabolic syndrome and cardiovascular disease.They contain significant amounts of vitamin C, which helps to fight free radicals and prevent diseases such as cancer. In addition, vitamin C, coupled with its contents of fiber and potassium, is a good support for the heart health.
It gives the Organization a significant amount of carotene, which help protect the arteries, prevent premature aging, improve vision and maintains the health of the skin, among others.
Thanks to its properties, the peach prevents constipation and other digestive problems. Moreover, helps the liver to increase the production of bile, favours the digestion of fats and helps prevent kidney stones and gall bladder.
Benefits of tuna and crab sticks
- Tuna is one of the most consumed blue fish around the world due to its delicious taste. Tuna contains 12% fat, but it is a healthy fat rich in omega-3 fatty acids that help to combat cholesterol and triglycerides in the blood, improving circulation and reducing the risk of atherosclerosis and thrombosis.
- Regular consumption of tuna protects the body against cardiovascular disease and other health problems. It is a good source of protein of high biological value, even better than with meat.
- Tuna and crab sticks coincide to provide vitamins of the Group B as B2, B3, B6, B9 and B12. In addition, contain vitamin A and D keys to visual health, skin, the development of the nervous system or the resistance to infections, among others.
- Crab sticks are low in calories, help to control the problems of low blood pressure and help with the digestion. Are rich in protein and carbohydrates, which help to satisfy easily, without bloat.
Benefits of corn
- Corn is a very healthy, ideal food for people suffering from celiac disease, since it does not contain gluten. Energy virtues makes it ideal for athletes food because, thanks to their benefits, they may increase physical performance.
- This cereal is the only one who has beta carotene, as well as providing fiber, carbohydrates and vitamins of the Group B (in particular, B1 and B3). Thanks to these nutrients, corn helps improve digestion, metabolize fats quickly and reduce high cholesterol.
Stuffed peaches recipe
Ingredients
- 7 or 8 halves of peaches in syrup.
- 50 g of crab sticks.
- 50 g of tuna in sunflower oil.
- 50 g of corn.
- 150 g of mayonnaise.
Preparation
- Step 1. In a bowl mix the crab, tuna, corn and mayonnaise sticks. Check out salt and add a little if necessary.
- Step 3. Stir thoroughly to obtain a more or less homogeneous paste.
- Step 4. Fill the halves of peach mixture.
- Step 5. Place them in the fridge a couple of hours. Well serve them cold.
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