How to lose weight with ginger root

Desire to maintain our weight under control does not respond only to see us best interest, but it is a very important factor in maintaining our body clean and free of diseases.
In this regard, it is important to lead an active life, exercising regularly and maintaining a balanced diet. And an ingredient that can help us achieve the goal of preventing overweight is ginger. Do you want to know how?

The use of ginger in medicine is not new. In fact, Galen, one of the fathers of this discipline, used it already in different treatments; and it has been prized for centuries in Asia for its healing properties. Although it can be consumed in many ways, either sweet or as an ingredient in prepared foods, ginger tea is also a very popular way - although somewhat softer - eat this root.
Then, you will learn how to prepare and how it will help you lose weight.

How to prepare ginger tea?

Prepare ginger tea is very simple. Everything you need is a bit of ginger and boiling water. If you want to, you can also add some kind of sweetener; in that case, we recommend using some of natural origin, such as honey.
Step 1 - boil three cups of water
Step 2 - wash and drain around 90 grams of ginger root
Step 3 - Peel the ginger; and then, cut into small pieces
Step 4 - put the ginger in a teapot or some other similar container with lid
Step 5 - Add the water boiling and let the mixture, covered, for about 10 minutes
Step 6 - strain the tea and serve

The tea of ginger in the body

The ginger tea helps control and loss of weight in different ways. Some research, for example, suggests that ginger reduces inflammation and promotes sensitivity to glucose; factors involved in weight loss. In addition, also thought that Ginger is involved in the increase of the levels of serotonin, a neurotransmitter that is involved in the control of appetite, among other functions, so ginger consumption causes a feeling of fullness that avoids that we continue eating.
On the other hand, is also useful for this purpose because of its properties digestives. Thus, believed that ginger compounds stimulate the production of gastric juices, strengthen the intestinal muscles and increase muscle contractions in the stomach, which helps the food to move the body more easily. This not only reduces the discomfort associated with indigestion, but it also favors better absorption of nutrients and removal of waste from the body, thus preventing weight gain.
Finally, two components present in the ginger, the gingerol and the shogaol, improve metabolism, stimulating an increase in energy expenditure and the oxidation of the fats. As well, as during the exercise, ginger consumption increases body heat and burns calories, which facilitates and accelerates weight loss.

Lose weight naturally with ginger

Eating ginger, either in tea or in any other form, is a very healthy way to stay healthy and lose weight. As with all food and natural remedy, it is necessary to be careful at the time of eating it: Ginger is not recommended during pregnancy and lactation, or impaired blood clotting.
But if you want to lose weight, incorporate this root to your diet - and maintain a regular exercise routine - you can achieve amazing results.

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