Benefits of consuming Tangerine regularly

The Mandarin is more citrus containing water, also has high levels of vitamin C, and potassium, vitamin A, B1, B2, B6, magnesium, and phosphorus, which makes developer of cellular metabolism and empowering great turn of bones and teeth.

This fruit brings many benefits to the body, but usually is more recommended for pregnant women, smokers, infants, diabetics and people with colds.
Being a fruit with antioxidants, help prevent degenerative diseases, combat the damaging action of free radicals and slows down the aging process of cells.
Thanks to its high in nutrients, prevent diseases such as cancer of the colon, infectious diseases and rheumatism. Also perfect for dieting since it gives feeling of satiety, after this Tangerine is often being prescribed by doctors when cases of anemia is present.

When consuming it?

After the physical activity

As she has already been said, the Mandarin to have a high content of potassium and vitamin C, carotenoids and other nutrients, serves to hydrate the body after physical activity or as energizing after a heavy day's work.

In pregnancy

In the first months of pregnancy there is a risk of having "Spina bifida", which consists of a congenital malformation in which emerges an incomplete closure of the neural tube, carrying it to close completely the latest you vertebrae of the fetus, to avoid this malformation repetitive consumption of Mandarin, is recommended by your folic acid divide and multiply cells which helps prevent the malformation.

Constipation

This fruit is a source of fiber, which makes it ideal for combating constipation and encourage good stomach transit.

Diseases of liver

Tangerine decreases the risk of liver cancer especially in those patients who suffer from hepatitis viral, also prevents the hardening of the arteries and insulin resistance.

Overweight

Water is the main component of the Mandarin has low sugar levels, constant consumption of mandarins awakens a feeling of fullness and is an excellent diuretic.

Cold in children

Tangerine is recommended for colds in children due to its anti-infecciosa action and its high content of vitamin C.
Now, the Tangerine is a fruit rich in flavour and nutrients, therefore is recommended to include in the eating habits of all persons; its flavor lends itself to perform cakes, salads, accessories for pizza, sauce, and of course, shakes and juices.
We will give you some recipes delicious and simple to make so you include this fruit in your daily diet.

Mandarin recipes

Tangerine flan

For this you will need the following ingredients:

• A glass of juice of mandarins
• 5 eggs
• A spoonful of sugar
• A bit of orange zest
• A bathed in butter mold

Already having the complete ingredients, begins to beat the eggs and mix with sugar, the juice and zest. This mixture pour it over the mold and put the Bain-Marie until set.

Tangerine and Apple Smoothie

Ingredients

• 10 red apples
• 1 lemon
• 3 tangerines

Part Apple into four pieces, remove seeds and lemon peel, blending both fruits. PON to liquify the tangerines and apples with the lemon pieces, served in glasses immediately, to make it look even more pleasant decorated with slices of fruit.

Tangerine Marmalade

Ingredients

• 4 mandarins
• 2 tablespoons sugar
• Average rate of lemon juice

Put the lemon juice and the sugar in a pan on low heat, leave it three minutes and adds crushed mandarins. Let them cook for an hour. Remember to constantly mix so no lumps or mixture from sticking to the pan.
Finally, it is important to highlight that the Mandarin is very beneficial for people, especially children and adults, however, not be exceeded their consumption.

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