7 steps to overcome the rheumatoid arthritis

A good attitude to the disease is essential to be able to cope with. Otherwise can affect us emotionally and make the symptoms and the pain worse
7 pasos para superar la artritis reumatoide
Rheumatoid arthritis is a chronic disease that occurs when one or more joints become inflamed causing pain, swelling and stiffness.
As degenerative, symptoms may be increasing as the disease progresses to decrease the quality of life of the patient to a point where he already can do everyday activities that could previously do without problems.
People who are diagnosed with rheumatoid arthritis can sink and fret, since it is known that this chronic disease involves completely change life habits and start fighting with a number of symptoms that are painful and difficult to control.
The good news is that thanks to the progress of medicine and research treatments and routines that allow to improve the quality of life have been able to develop in people who have to deal with this health problem.
Most importantly, patients engage in the fight against the disease and don't give up when there is some sort of relapse.
In the majority of cases is not possible to completely cure rheumatoid arthritis. However, taking into account recommendations, can be alleviated many of their symptoms to lead a normal life.
Then share the 7 steps to fight this disease.

1. a medical treatment early

Artritis reumatoide
Before the first symptoms of rheumatoid arthritis is very important to see a doctor to get a diagnosis and treatment.
This condition needs to be met when before, since the more early starts to fight, most likely there is control your symptoms and prevent damage irreversible.
Don't forget to read: 7 exercises of hand to relieve arthritis pain

2 learn about disease

One of the main problems encountered by people diagnosed with rheumatoid arthritis is the ignorance of the health problem you are having.
It is very likely they are filled with fear for all the things that are said about this disease. However, a first step to combat it is controlling that fear through information.
This allows you to know that there are many medical and alternative treatments changes in the lifestyle and remedies that can decrease all symptoms arthritis not to take advantage.

3 modify the diet

The theme of the feed in rheumatoid arthritis patients is under discussion, as some experts claim that a relationship between the type of food and the evolution of the disease, there is while others insist that the diet should be modified to improve and control the symptoms.
Several studies have found that a "leaky gut", the lack of intestinal flora, an overgrowth of candida and "bad bacteria", as well as the acidity in the body, contribute to the attack against joint autoimmune.
Therefore, is very important to eliminate unhealthy food diet and increase consumption of probiotic foods, fruits and vegetables.
Visit this article: how Cook vegetables properly?

4. avoid the consumption of foods of animal origin

In many cases it is difficult to identify what are the foods that are causing us inflammation. However, it is known that food of animal origin, in particular meat, tend to worsen the health of patients with rheumatoid arthritis, since these tend to cause intestinal disorders.

5. eat a diet low in fat

Eating low-fat foods such as cereals, fruits and vegetables including helps heal the intestinal environment to improve the common symptoms of rheumatoid arthritis.
Recommended foods include:
  • Buckwheat
  • Quinoa
  • Amaranth
  • Brown rice
  • Sweet potatoes
  • Lentils and beans of all kinds
  • Romaine lettuce
  • Cabbage and broccoli
  • Spinach

6 accept the disease

Believe that all is lost by having been diagnosed with this disease is a very negative way assume it, particularly when he doesn't think about its possible effects and when their symptoms are exaggerated.
Assume the problem with a bad attitude brings emotional damage, but also physical: can intensify the pain and the effects of medications can be reduced.
The acceptance of the disease is an attitude that contributes to wanting to improve the quality of life despite having to fight it.

7 patience

The symptoms of arthritis can develop in such a way that one day patients feel as if nothing and the next day you may feel tired and with pain.
Feel pain, fatigue and physical limitations may cause bad temper and frustration that can only be controlled with patience. Maintain patience is a positive change in the fight against this problem.
Share on Google Plus

About Good Eating and Health

    Blogger Comment
    Facebook Comment

0 comentarios:

Post a Comment