Home Beaten for memory enhancement

Almonds and walnuts are the minerals needed to provide excellent nutrition to our brain, which makes them essential in our diet

The memory is closely related to our food and our proper nutrition. There are many studies that support the need of our brain for certain natural components that allow you to be able to exercise, to go mature over time without losing the Faculty of memory and concentration, in which, as basic are our food as the lifestyle that we carry.

Is known for example that all those children who do not receive proper nutrition can go up to three courses below his natural age, than a diet where saturated fats it prevail increases the production of amyloid proteins that promote the emergence of Alzheimer's... so it is essential that we bear in mind what foods are those who take daily , that strengthen those whose composition is basic to enrich the neural functioning, and accompany all this with active habits where curiosity, interest in learning and to initiate new projects is always present.

What foods are harmful to my memory?

• -The saturated fats and fatty acids: directly affect our brain vascular health. It must be taken into account.
• -White sugar: produce us certain States of nervousness and hyperactivity that are not nothing suitable to be able to seat the memory and concentration.
• -Alcohol: In a very charged way impairs our nervous system, we can not concentrate and fail to produce neural connections essential to fix memories.
• -Proteins: especially those derived from red meats and cured cheeses, produce tryptophan and serotonin, exciting negatively the nervous system.

Tips for our brain and our memory.

• -You never forget breakfast. States of hypoglycemia for example are very negative to achieve some kind of concentration, you need to start the day with a few basic nutrients that give enough to our brain power, remember that although it represents only 2% of our body you need for only 20% of our energy.
• -Practical sport or gentle exercises.
• -Lies, sleep at least eight hours a day. Our brain needs tranquility and relaxation to seat experiences, memories...

Smoothies to improve your memory

Then we give you the recipes of three excellent shakes, nutritional and energy. You can take want it it once or twice a week, you'll see how you feel less fatigue and your brain, even if you do not know it immediately, will appreciate that nutritional contribution with which exercise their functions better.

Apple, carrot and almond smoothie.

It is a natural remedy for fatigue, to re-energize and give strength to our brain. Apple gives us, as well as fiber, vitamin E and C, is refreshing and moisturizing. For its part the carrot, as well as vitamin A, B and C, has countless minerals for our brain: potassium, calcium, phosphorus... purifies the blood and gives us energy.
As for almonds and walnuts, they are essential for our brain, you have enough minerals to provide excellent nutrition.
Ingredients

• 2 blocks
• 3 carrots.
• 3 nuts.
• 3 almonds.

Preparation
-Wash the fruit and peel the walnuts and almonds.
-We carry the mixer fruits with nuts, putting it at maximum intensity until well chopped and homogeneous.
-Then we serve it in a glass, drinking it right away... the flavor is unsurpassed.

Strawberry-oatmeal Smoothie

Relaxing oats, as well as having in its composition an alkaloid , has vitamin B1, excellent to fight mental fatigue and give us energy.
Regarding Strawberry say, in addition to tasty are a natural antioxidant more than perfect to nourish and maintain our brain.
Ingredients

• 3 strawberries.
• Half a cup of oatmeal.
• A glass of skim milk.
• 2 tablespoons of honey.

Preparation
It is very simple, just take the Blender strawberries, milk and oats. Stir it well so that the mixture is uniform, immediately seeing attractive pink tone of that thick milk with oatmeal. At the end, when add you milk see how tasty that is, and the energies that you provide.
Although we have indicated, since it has a high dose of sugar will not particularly suitable for diabetics.

Coconut-banana smoothie.

It is wonderful to encourage learning and memory: is rich in fiber, calcium, potassium, iron, vitamins A, C and E...
Ingredients

• 1 cup of skim milk.
• 5 almonds.
• Medium ripe plantain.
• 1/7 of coconut cut into small pieces, peeled.

Preparation
Peel the banana and put it in the blender with fresh coconut.
-Put the milk and almonds.
-Take it to the blender and put it at high speed.
-Pour into the glass and accompany him if you like putting up a hint of cinnamon. If you drink it you immediately notice its freshness and its exquisiteness. Your brain and your memory will also thank you.

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