Is it bad to sleep near the phone?

If you don't want to turn off the phone in the evening, at least attempts to turn off the internet connection and leave it to a meter of the bed

In the world we live in, is becoming more essential the use of mobile. So much so that we do not allow it to Sun or shade. We have been to every place we moved and if we forget it, we feel naked. Do not turn off it at any time of the day and slept with it on the bedside table. This habit can be harmful to your health. Would you like to know if it's bad to sleep near the phone? Discover the answer in the following article.

If you are one of the thousands of millions of people who sleep with the phone next to your bed, this could be causing many (undetectable by the time) problems in your health. Radiation that have smartphones are really dangerous and for nothing advisable. This is true at any time of the day, but in the hours when we are sleeping, it can lead to nightmares, not asleep, woke up several times each night, etc. the reason? A change in the system of self-regulation of certain processes, like for example, the biological clock or circadian rhythms.
The World Health Organization has indicated that electronic devices in general (not only mobile phones) are bad for the body and can increase the chances of developing cancer. They have toxic effects, that if well many scientists do not recognize, so if you have to know is that phones are based on wavelengths and ionizing radiation. An investigation in Australia showed that there is a significant relationship between the use of smartphones and sterility in men, as well as a reduction in the quality of the sperm. And in both sexes, pictures of stress increased.
Rather than having the clock placed on the phone, need to turn it off at night. Because more than that we are not using it, also uses base stations or radio frequencies. This means that phones are continuously radiating electromagnetic to your environment, not only when it is being used. And placed close to the head when sleeping, us is "spreading" of those waves that do not make us well.

How and where to drop the mobile while sleeping?

There are two ways: the first is turn it off and leave it in place (in the nightstand), always bearing in mind that the alarm is also scheduled. The second is to leave it on but leaving it in a distant room, as it can be the kitchen or the Hall. This alternative is less recommended. And if you do not feel comfortable turning the mobile just in case that you want to communicate with you in the early morning in an emergency, can at least turn Internet access or WiFi, which is more dangerous than frequencies by leaving it on. Experts indicate that at least the mobile must be one meter from our bodies while we sleep. We can leave it, for example, on top of the sofa or a Chair.
Another issue to take into account, and that many make, is that the phone cannot be charging during the night, while we have it under the pillow. Are many cases of people who have been burned the face or hands by an overload and subsequent fire in their devices. The pillows are made with a material that enters combustion very quickly and this puts us in danger while we sleep we are not aware of what happens to our around.
One of the risks also involved to leave the phone on the bedside table is that it increases our anxietylevels, we are vigilant and expectant of what happens all the time, we wake up in the middle of the night to check the mail or social networks whenever we get a notification, etc. Is a change in behavior and habits that in the long run, as a result, stress, insomnia, lack of concentration, cognitive problems, lack of productivity, irascibility, nightmares, headaches, etc.
Other "healthy" habits when using the mobile phone

• Prefer the short calls and if they stretch too, change ear every few minutes.
• If possible, place calls using the system "hands-free" to not have it resting on the head.
• Prevent children from using mobile, even as a toy.
• Not to mention the smartphone in an area with low signal reception, since the device will have to issue more powerful radio frequencies.
• Not carry mobile in the body (mainly for men who placed it in the Pocket) or in contact with the skin.
• Him away even if it is half a meter on our desk or a table.

It is necessary then that let to the mobile that you rest a little and we take a break from it. During the night, we must devote ourselves to sleep and rest, to recharge the batteries that we've spent all day. The phone, better that it remains off until we wake up (if you can not stand the temptation) or from that left home for work.

In this way, we will be avoiding imbalances at the neuronal level, the quality of sleep and the stress levels. The results of the studies in this respect, are not yet entirely clear although what we have available makes us put the voice of alarm. And don't forget that other appliances you have in the home may also be harmful to your health. It's not have televisions or computers in your room. If you already have them, you can unplug them before bed, for example. Off the router when you go to bed and tries not to use the phone until the last moment before closing the eyes.

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