This type of condition depends on each patient, because it is derived from different problems. Try to figure out what is what is causing this situation and look for a possible escape route
Pressures, are labor, economic, or personal cause nervousness and anxiety in people, that is nothing new. Nerves will be appearing over the years and many are the cases of people who suffer more than others for this reason. Medications that help control the nervous system can become an addiction, so it is necessary to prevent them and, taking advantage of the home remedies for nerves. Meet the best in the following article.
Nerves: what to know
"Nerve" problems are attended by psychologists or psychiatrists (the latter are those who have the authorization to prescribe medications). This type of condition depends on each patient, because it is derived from different problems. Many consider that feel nerves is normal, but the problem lies in excess, as it is the case with everything. Certain conditions related to the nerves can not be eradicated entirely if it has been a long time without trying to be.Among the most frequent causes of nervousness are:
- Stress: It is the "wrong modern" that affects millions of people around the world. Appears by the pressures of the environment and of their own. The symptoms of this problem include insomnia, chronic fatigue, disease as influenza (by depreciation of the immune system), biting nails, hair loss, lack of appetite, etc.
- Depression: One of the triggers of the nerves, because the moments in which the person is depressed is secreted a hormone that modifies the normal levels of the brain.
- Insomnia: It is both a cause and a consequence. The not being able to sleep, the body lowers the defenses and decreases their level of care. Lack of sleep is a particular problem and should be treated as soon as possible.
Home remedies for nerves
Many foods and beverages are considered as "antinervios". Some of them are:- Drinking a cup of orange juice with 2 tablespoons of honey and one of nutmeg.
- Grate two onions and mix with 2 cups of chopped celery. Eat as salad together with other ingredients.
- Soak about 15 almonds in water overnight. Peel and make a paste with one teaspoon of nutmeg and a pinch of ginger. Eating before sleeping.
- Eat lettuce in salads, along with olive oil, especially for dinner. Many also consume juice of lettuce, boiling some leaves.
Herbs and plants for nerves
- Ginseng: Attack depression and reduce stress. Naturally strengthen the nervous system.
- St. John's wort or St. John's Wort: He is a repairman tonic of the nervous system, being useful for treatments for depression. Eat a teaspoon of flowers crushed twice per day.
- Borage: It serves to balance the excess hormones that produce stress. Drink an infusion made with a tablespoon of dried leaves per cup of water.
- Valerian: Most popular herbs for nerves, as well as to reduce spasms, palpitations, insomnia, and stress. Drink an infusion of 15 grams of the root of the plant on a daily basis.
- Ulmaria: Its scent has sedative and soothing properties for the nerves. Drink a tea with two teaspoons of its flower per cup of water after meals.
- Cardamom: Used for different States nervous. Placed in tea or in desserts. Although used for coffee, this is not recommended for those who suffer from nervousness.
- Boldo: It has sedative and soothing effects. Drink an infusion with 2.5 grams of dried leaves per 100 ml of water before sleep.
- Basil: It calms and strengthens the nervous system. Drink an infusion of one teaspoon of dried leaves per cup of water, after meals.
- Passiflora (or passion flower): Ideal for cases of insomnia and to calm nerves by labour requirements, tests, etc. Drink two cups a day of an infusion made with several tablespoons of the dry plant and half a liter of water.
- Melisa: Excellent for alterations of the nervous system. Drink a tea made with a handful of dry leaves and boiling water, three times a day.
- Marjoram: It has sedative effect, so it is used to stress, nervousness and insomnia. The day drinking three cups of tea made with 5 grams of dried leaves and boiling water.
Treatment and prevention of nervousness
In addition to taking advantage of the virtues of the home remedies for nerves, it is good to also carry out relaxing activities, such as take a bath of immersion, taking time to rest from everything and everyone, practice yoga or meditation to do. Or simply sit on the lawn with his eyes closed and only pay attention to the breath. Read a self-help book, enjoy a massage session, listen to instrumental music or the sound of the sea, drink a tea or look out the window when it rains can be relaxing activities. Many cat owners indicate that sitting on the sofa with your pet in the lap serves to calm the nerves and worries (thanks to his Purring).Takes advantage of aromatherapy to calm nerves. The fragrance of Orange essential oil is very good. Inhale the steam from boiled with a few drops of this water. Evening primrose, lavender, lemon balm and passion flower extracts are also good.
Preventive actions for the nerves are the key to prevent serious episodes. The best thing you can do is find out what is causing this feeling or situation. Think of a possible solution and if there is none, then, stop worrying. To be able to give account of the inconvenience it must be mind free, rested, relaxed. Remember that the nerves are a natural response of the body that indicates that something is wrong. Listen and observe the signals provided by the Agency.
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