Prevents sagging easily

Evita la flacidez fácilmente
Sagging skin is a common sign in men as in women, normally occurs in many parts of the body including the face, neck, eyelids, Chin, arms, legs and buttocks, and it is generally caused by ageing, excessive weight loss and lead a sedentary lifestyle.
What is essential to keep the skin healthy and strong is give him the care and exercises suitable to the body, so that this will reaffirm the tissues and tone the muscles. However, this time I will talk about some simple tactics, with little money and without much changing your daily routine, you can take care of your skin and eliminate sagging brands.

Apple and melon

Colorful apple slices
Mix ½ Cup of Apple juice with 1/2 glass of melon juice, pour in a little in your hands and pull it into your arms massaging especially in the parts that denote sagging. You can apply whenever you want a week, with the exception that notes any allergies or negative reaction.

Aloe vera

Aloe vera It can provide many benefits to your body, now, for sagging can extract gel located partly inside of the blade and gently rub it on your face. but remember that you must washed it previously so it is completely clean. Performs with this gel circular motions so it will give you a feeling of firmness.

Olive oil

Aceite de oliva para una vida sana.
With olive oil you can make a mask which help to give a better appearance to your face, take the two egg yolks and beat them with ½ Cup of olive oil, spread it all over your face and let the mixture stand 15 minutes. Remove with plenty of water.

Brush your body

Although it is not very common to brush your body, with a natural brush before the shower can exfoliate yourself and help your circulatory system to achieve better function, increasing collagen and elastin.

Bathe with cold water

Although the hot water sometimes is usually relaxing and preferred by many, take a bath with cold water is highly benefits for your skin tones, in addition to give the hair shine and relax your muscles.

Eat the right foods

For best results we recommend that you visit a nutritionist that shows you what the ideal diet for you, but usually there are foods that have properties anti aging, and other things that make your skin look dry and worn instead.
Foods that are recommended to consume are: eggs, lentils, citrus fruits, chicken, fish, cheese and yogurt, and of course a good daily amount of water. On the other hand foods that you should avoid are: food scrap, sweets, alcohol, soda and tobacco.

Practice swimming

Natacion (1)
As already mentioned, the cold water brings benefits to the body, now talking about swimming, this sport can be a great ally to combat sagging since it keeps your legs strong and firm.

Do exercise

Before you do anything, If you don't exercise it is very difficult for you to get strong and healthy skin that you want to, that is essential that you establish an exercise routine if you want three times a week. Next we show some practical and easy-to-do exercises:
  • Stand separates the legs, slightly flexed knees, leans a little forward the pelvis with dumbbells or bottles filled with water, leaves arms in such a position that the elbows are glued to the waist and flexing them holding hands towards shoulders. Repeat at least for 15 minutes daily.
  • In the same position from the previous year, hold a rubber ball in hand and press legs giving mild shocks to stimulate good blood circulation and muscle tone.
It is also important that you follow some general recommendations, how to avoid bad postures, for example walking stooped or with the head facing the ground, prevents to spend much time in the Sun and if for some reason it's inevitable attempts to use a sunscreen daily. Also be careful with diets do, many people them are obsessed with slimming, if you are one of those, remember that if it is possible to achieve an ideal size, provided that the body take care of yourself and keep healthy.
Hopefully these tips have you served, don't worry that with good nutrition, some homemade recipes and a brief, but constant workout is easier to have a beautiful skin and firm.
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