How to tone and give firmness to the chest

Don't forget to stretching and warm up before you begin your d routine exercises and, if you're not accustomed to physical activity, remember to start slowly
Cómo tonificar y darle firmeza al pecho
The area of the chest can lose firmness for many reasons, such as breastfeeding, age and weight loss. This is mainly because the muscles that hold the breasts lose firmness. However, there are simple exercises that help to solve this problem.
To start any kind of exercises due caution carry out an appropriate warm-up should be and start doing very simple exercises that do not require too much effort. These should be increased gradually, both its intensity and duration.
The workouts you do must be frequent and carry this rhythm with dedication; Remember to make them at least three times a week, to achieve tone and say the chest area.

Exercises to have a firm breast

Exercise #1

To lie on the Bank you must be well supported on her back, and feet firm on the ground. Tightening the abdominal muscles, you must take a dumbbell in each hand in front of the chest and form a 90 degree angle. Begins by stretching the arms upward trying to keep elbows bent, lower fathoms them slowly; You can have between 15 to 20 repetitions.
Another exercise that can be done on the bench is, keeping the same previous position, and holding a dumbbell in each hand, place them face to face at the height of the chest, then arms are stretched very slowly towards the sides, ensure that these are at the height of the shoulders. Become very slowly up and 20 repetitions are made.

Exercise #2

The palms of the hands together, ensure dolls are from the Chin, tries to give Palms without separate fingers. Breathing should be slow and deep. 20 repetitions are made.

Exercise #3

Stretch arms and bring them to the closing the fist of one hand and placing the other on this, making a strong pressure as wanting to push his hand toward the other side. Sets of 10-15 pressure with each arm are.


Exercises that are recommended to achieve a chest toned and firm are very easy to make and quite effective, if done on a regular basis the results will be in a very short time.
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