Best foods for eyes

Los mejores alimentos para la vista
The eyes, no doubt, are one of the most important parts of the body and at the same time, with less worry. We can focus on the skin, hair or legs, but not in the view. Sometimes even we will not realize its importance until we begin to suffer from a problem point eye health. To avoid or delay them, in the following article you will find the best foods for the view.

Vision disorders

Millions of people around the world suffer from some type of problem in their view, especially in relation to the use of goggles, reddening or fatigue (using the computer or watch TV many hours a day). In the third age, these conditions become more serious and in some cases even irreversible, being more frequent in the elderly disability.
Degeneration macular is one of the most common diseases in relation to the view. It's a damage suffered by the blood vessels responsible for irrigating a thin layer in the retina (macula) that allows us to see more clearly. Several studies claim that this disease can prevent or delay with a style of living and eating healthy.
For his part, cataracts appear when the natural eye or crystalline lens becomes opaque, blocking vision and causing blindness in older adults.
Myopia and astigmatism: are most people who use glasses in the world, surely you have noticed it or begin to do it now (more than those who carry them by fashion nothing more). This is because the computer or the TV screen to shorten our vision, as well as also the little care we give in the eyes (not carry sunglasses for example).

The best food to care for the view

In addition to consuming foods that will be detailed below, is good to know that you need to lead a healthy lifestyle (exercise, be outdoors, drinking water, control stress) to delay, prevent or cure certain eye conditions. As for the diet, do not hesitate to add:
  • Salmon and fish Blue: tuna and trout (besides salmon) are a great source of polyunsaturated fatty acids known as DHA. Play a really important role in the health of the view, especially in the retina. He is advisable to then consume them at least once a week.
  • Nuts and oils: because it contains vitamin E, a potent antioxidant that prevents cellular damage. Helps eliminate all body and eyes-free radicals in particular, maintaining ocular tissue in good condition and preventing disease or damage. Also said to prevent the occurrence of cataracts or problems in the macula of the eye. It is necessary to consume this nutrient in food because the organism if only cannot produce it.
  • Citrus and berries: are a great source of vitamin C, an antioxidant that prevents deterioration macular and maintains healthy blood vessels responsible for irrigating the eyes. Eating foods with vitamin, also help to delay the onset or development of deterioration macular. According to a study, women who consume oranges daily have one 64% less chance of suffering from cataracts in seniors. Orange juice maintain healthy eye blood vessels, they help to reduce the loss of visual acuity and the progression of the degeneration macular that it is related to age.
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  • Of green leafy vegetables: especially spinach, chard, cabbage and lettuce. They are a great source of an antioxidant known as lutein, belonging to the family of beta carotene. It prevents the formation and development of radical free in the eye macula, so protect from damage and degenerations. They also provide zeaxanthin, which acts as if it were "internal Sun glasses"
  • Complex carbohydrates: information that is handled in relation to these foods and their relationship to health is controversial. It is known for certain, for example, that those people who suffer from diabetes are more likely to suffer from retinal degeneration, blood glucose levels are elevated for a long time and will deteriorate the capillary tissue. But in addition, explores the fact of consume cereal whole grain or fiber, as well as a good amount of fruits and vegetables daily is very good for this disease and also to avoid severe eye problems.
  • Peanuts: are an excellent source of vitamin E and fatty acids Omega 3, two essential ingredients for healthy sight. It has been shown that the first delays the onset of cataracts and degeneration macular by the passage of time. At the same time, it is proven that low levels of Omega 3 can cause damage to blood vessels, causing decreased vision or blindness.
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  • Oysters: are the best way to get zinc we have available. This mineral is essential for the health of the eyes and a better view. Consuming oysters help to slow the progression of the degeneration of the macula that is related to the passage of the years, something that often happens after age 50. Other products that contain zinc are meat, milk and King prawns.
  • Eggs: have much zinc, lutein and fatty acids omega-3. By consuming eggs, the body can absorb and assimilate better from carotenoids from other foods.
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