Onion and garlic soup to treat the flu

The onion and garlic soup is a very old recipe that is used to combat the influenza virus and all his symptoms. Both onion and garlic are characterized by their high content of vitamins, antioxidants, minerals and antibiotic properties that help to prevent and combat different types of infections.

You may not know it, but through the power, it is also possible to combat the flu and all his symptoms. For this reason,you want to share the famous soup recipe of onion and garlic, which is becoming more popular for its effectiveness to relieve persons who have the flu.

What is this soup?

One of the main ingredients of this soup is onion, known for its anti-inflammatory properties and its ability to relieve congestion. In the ancient Greece the onion used to treat sore muscles, while in America, has been used for the prevention and treatment of colds and flu.
High antibiotic and antiviral power of Onion is already recognized by the World Health Organization (who). In fact, is credited with a powerful action to combat the symptoms of the influenza as, for example, cough, congestion, respiratory infections and bronchitis.
On the other hand we find the garlic, which is a spice used in most kitchens in the world and very famous. Garlic is an ingredient with a high antibiotic and antiviral which can prevent and combat the virus that causes the flu. This ingredient is rich in vitamins, minerals and antioxidants that help increase the defenses to cope with respiratory diseases as, for example, asthma, bronchitis, allergies, flu and colds.
A combination of garlic and onion is the best way to enhance the effects of both ingredients to increase defenses and fight the flu. This recipe is easy to prepare and you can consume the amount that is necessary to feel relief. Recalled that this soup is great support to fight the flu, but other care is required to overcome this health problem.

How to prepare onion and garlic soup for influenza?

The ideal is to prepare this soup of onion and garlic before the first symptoms of the flu. Its properties will help to combat the virus and avoid the annoying symptoms that make you feel sick.
Ingredients

• 1 large onion
• 1 head of garlic
• 1 potato large.
• 3 sprigs of parsley
• 2 Bay leaves
• ½ tablespoon of oregano
• 1 piece of ginger
• 2 tablespoons olive or coconut oil
• 750 ml of water.

Instructions

• Cut the onion into strips, slice the garlic and grate the potato and ginger.
• Add all ingredients into a pot with water and bring to high heat to cook.
• When you are ready, he retires from the fire, add a bit of oil, chopped parsley and other herbs.
• If you like, you can add a few drops of lemon and salt.
• Serve hot.

Properties of garlic

• It is a natural antibiotic.
• It acts as an anti-inflammatory.
• It has antibacterial properties.
• Aid to remove toxic substances from the body, including heavy metals.
• It has antiseptic properties.
• It acts as an expectorant.
• It is a vasodilator.
• It helps to reduce bad cholesterol.
• It lowers blood pressure.
• It is good for the respiratory system.
• Helps improve liver problems.
• It is good for diabetes.
• Relieves arthritis.
• It is good for gastrointestinal, System to be appropriate in cases of colitis, diarrhea, gas or heartburn, among others.

Properties of onion

• It helps to combat intestinal parasites.
• It acts as a powerful natural anti-inflammatory.
• It has antibiotic properties.
• It is a help to cleanse the body of toxins and heavy metals.
• It has antibacterial properties.
• Its regular consumption helps to lower high blood pressure.
• Stimulates digestion and prevents problems such as swelling, constipation or gas, among others.
• It helps to regulate the blood sugar level.
• Increases good cholesterol and contributes to the Elimination of bad cholesterol.
• It acts as an expectorant to clear the Airways and reduce the symptoms of the flu, colds and cough.

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