Remedy with turmeric to improve brain health

Turmeric has become one of the most famous spices all over the world, not only bring color and flavor to foods, but because are proven to have many highly beneficial health properties. This spice native to Asia has been extended in many countries around the world and is currently sold in supermarkets, health food stores and almost any grocery store.

Since antiquity, turmeric has been the active ingredient in many remedies for better health. For example, is known to have anti-inflammatory and analgesic that help treat different types of pain and inflammatory problems. In addition, it is rich in antioxidants, supports the detoxification of the body and, shortly, it is a great ally to improve brain health.
Then you want to share a natural remedy with turmeric, especially recommended for improving brain health and preventing various diseases. This remedy with turmeric should be taken daily as a complement to a healthy diet and healthy lifestyle since, although it brings many benefits to the body, will not work at all not to follow a healthy lifestyle. In addition, it is suitable to perform regular physical activity, since this is also key for optimum brain health and good memory.

How to prepare a remedy of turmeric to improve brain health?

Turmeric It is a spice that is rich in nutrients and properties that help prevent cognitive decline, and improves mental ability. Several studies have determined that Curcumin, the active ingredient in turmeric, is responsible for giving a protective effect on the brain.
Ingredients

• 1 tablespoon ground turmeric
• 1 tablespoon green tea
• The juice of 1 lemon
• The rind of ½ lemon
• A glass of water (200 ml)
• 1 tablespoon honey (optional)

Preparation

• The first thing you have to do is to heat a cup of water. You must make sure that the water reaches boiling before add you any other ingredients.
• When it has boiled perfectly, is added turmeric, lemon and green tea, leaving him another couple of minutes until he comes to a boil. When you are ready, he retires from the fire and let it rest for 5 minutes.
• Although it is optional, the honey is highly recommended since it softens and sweetens the drink. It is the last ingredient to be added, just before you start to drink it. In this way will retain their sweetness and you can take this drink in the best conditions.

How to take this remedy of turmeric?

This remedy of turmeric should be preferably on an empty stomach, just after waking up. If you take it every morning, 45 minutes before breakfast, you can notice its effects in a matter of days.
Being frequent consumption of this remedy you'll feel better everyday both physically and mentally. In addition, you will notice how concentrate better on your activities and your memory improves.
This single turmeric tea should be taken once a day and it is not recommended to exceed consumption. A single cup of this tea on an empty stomach will be enough to feel its benefits in the body for the rest of the day.

What other benefit this remedy?

Due to its content of turmeric, this remedy is highly recommended to treat and prevent health problems such as, for example, cancer, diabetes, arteriosclerosis (a disease caused by excess cholesterol in the arteries and plugging them), improves digestion, functions as a natural anti-inflammatory and has a high antioxidant power.
Thanks to its benefits, this remedy helps to improve blood circulation, prevents cardiovascular problems, helps fight free radicals, prevents premature aging, it is good for the health of the skin and helps to prevent hypertension, among other diseases.

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