The women manage the stress and anxiety of more efficiently than men because we recognize our emotions and we have easier to talk about them
Drown, extreme nervousness, palpitations, muscle tension, mental block... havewho has not had at one time a crisis of anxiety? Everyday life sometimes puts us in situations we do not know very well how to deal with and which exceed US.
Anxiety point, which we feel, for example, when speaking in public, or for the sake of getting on a plane. It wouldn't be important if they were actions that take place very rarely, and that not at all altered the balance of our lives. Now, what happens when anxiety "settles" in our lives and begin to fall victim to fear and obsessive thoughts almost every day?
It is a risk to our physical and emotional health. Hence the importance of knowing to manage that everyday anxiety, and hence also the need to know all these aspects about this distressing feeling.
1 avoid or not knowing how to recognize emotions leads to a subsequent anxiety
You will put an example: you are at a family reunion and, due to a misunderstanding and a subsequent discussion, you end up having a problem with a family member. You do not give importance, don't want to think about it but, thereafter, avoid radically again attend these meetings and, moreover, develop some discomfort and negative thoughts towards some members of your family.
What you should have done in this case is to recognize our problem with this particular person with whom we had the disagreement. Talking and reasoning with her, but blame the rest of family, avoiding thus overloading the emotional stress and anxiety. Avoid or escape certain situations does nothing but increase the problem.
2. differences in our brain chemistry
Surely you've known people showing just anxiety for nothing. Serene personalities that rarely worry or facing its problems with great balance. On the other hand, there are some who, faced with the slightest problem, immediately develops a great anxiety, negative thoughts and even avoidance.
Why does this occur? Why are so different from one another? Dopamine and serotonin are neurotransmitters that generate these processes of anxiety, and there are people who have an OverDrive in these brain circuits that make them react in a more intense way in comparison with others.
3. warning signs
There is who does not perceive it, who is not aware of that is leaving that anxiety is installed in your life in a gradual and even dangerous way. What those early warning signs?
- Headache
- Migraines
- Sleep problems
- Irritability
- Fatigue
- Trouble make digestion
- Muscle cramps, tremor of the hands
4. the anxiety is related to other problems
Most of the time the anxiety does not appear alone. In fact, we could say that it is clearly related to other situations that you must take into account:
- Any emotional problems, a disappointment, a loss... All this makes that we have more difficulties to confront every day and anything causing us anxiety.
- Depressions. It is not always easy to diagnose depression, this is why, on many occasions, people derived in other kinds of problems if you know that the true root of the problem is a depression.
5. the power of exercise
Maybe you surprised, but for many doctors and psychiatrists, there is no better treatment for everyday anxiety that some exercise daily. Going for a walk, take a long walk to set up our hearts, to release toxins, where chemicals in our body, shifts allows us to deal with this problem in a very appropriate way.
It is worth to keep that in mind.
6. all will suffer an episode of anxiety in our life
Anxiety is part of the human being. All we are "fallible", all have fear of anything and, most importantly, life sometimes puts us in situations that we do not know very well how to handle at the beginning, that is why anxiety is displayed.
However, we should think about it as a mechanism of defence or "alert", as an alarm signal that tells us that there is something to do, something that we must change or face. If you flee, the problem gets bigger, so front looks at this stressful situation and resolve it.
7. anxiety affects more women
According to a study by the National Autonomous University of Mexico, the stress and anxiety are greater in women, mostly aged between 15 and 50 years. The reason? We often have many responsibilities, we anticipate more to things, we give many turns, we also think much on others rather than ourselves... And all of this comes in these sudden attacks of anxiety or stress that can store years and years.
However, there is something that we have in our favor and that sets us apart from men: we can deal with the stress and anxiety better than them, because we have more easily speak of our emotions. We know recognize them and manage them more effectively.
Don't forget all these aspects and faces better your everyday anxiety.
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