10 reasons why Apple Cider vinegar is so incredible health

10 razones por las que el vinagre de manzana es tan increíble para la salud
Apple Cider vinegar is a natural product that is widely used around the world, whether culinary or medicinal purposes. In recent decades the use of Apple Cider vinegar has become popular with more force, since it has been scientifically proven that can bring multiple benefits to the body. This product is rich in vitamins, minerals, enzymes, and pectins, among other nutrients, making it a good ally of health and well-being. If you don't have enough reasons for include apple cider vinegar in your diet, we bring you 10 reasons why this product is so incredible health.

It helps to improve digestion

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Do you have problems with your digestion? A simple combination of water and Apple Cider vinegar may be the solution for these digestive nuisances. To prepare it simply you must dilute a tablespoon of cider vinegar of Apple in a glass of water and drink the mixture half an hour before each meal. This aid will boost your digestive system and will help you to better digest the food.
In this case we recommend to use cider vinegar Apple raw and unpasteurized, since the filtered lack some important enzymes. This type of unpasteurized vinegar is rich in acetic acid, amino acid, Malic acid, pectin and enzymes, among others.

It combats stomach acid

Apple cider vinegar is an alkaline product which can help to control the pH to give relief to heartburn. However, in people who suffer from heartburn and chronic ulcer problems, this product can be aggressive due to its strong acidity.
In this case it is recommended to use it diluted. Organic apple cider vinegar will help soothe heartburn and will act as a mild laxative to combat problems such as constipation.

Removes intestinal bacteria and prevents candidiasis

Malic acid and acetic acids, present in Apple Cider vinegar, can be very healthy for the intestinal flora. This product acts as an antibacterial, antifungal and antimicrobial, capable of eliminating intestinal bacteria and avoid infections such as Candida fungus, which often attacks the intestines.

It strengthens the immune system

Apple Cider vinegar helps strengthen the immune system and prevent different types of infections and diseases, as it is the case of the flu and colds. This is due to its high contents of Malic acid, which acts as an advocate against viruses and bacteria.

It helps regulate blood sugar levels

Acetic acid is one of the active compounds of Apple Cider vinegar and is also responsible for giving a powerful action to reduce levels of blood sugar. This is because it is a great help for the stimulant n of simple in the body, carbohydrates which contributes to decrease the sugar present in the blood. In addition, recent research found that this product could have an effect antiglucemico that can help improve the natural secretions of insulin that the body needs.

Lowers high blood pressure

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Several studies found that consumption of organic apple cider vinegar can help lower high blood pressure levels. This benefit is attributed to the fact that Apple Cider vinegar helps in the increase of nitric oxide, which helps to relax blood vessels.

It helps to cleanse and detoxify the body

Apple Cider vinegar contains enzymes, minerals and vitamins that help cleanse and detoxify the organism in a natural way. To obtain this benefit simply you must dilute a tablespoon of vinegar in a glass of water and drink before each meal.

It could help you lose weight

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This natural ingredient could be one of the best allies to lose weight, since it acts as a complement that helps to burn fat more easily. Acetic acid in Apple Cider vinegar helps to combat those pounds more in the body, since it contributes to liver cleansing and suppresses lipid and fat accumulation in the body. It gives a feeling of satiety to avoid overeating.

Fight bad breath

Apple cider vinegar works as a natural mouthwash to fight bad breath and kill the bacteria that produce it. This product has antibacterial properties which can eliminate and neutralize the odor. For this just gargling with Apple Cider vinegar for 20 seconds.

It is good for the skin

Apple Cider vinegar helps to control the pH of the skin, so it is beneficial to combat problems such as acne.
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