Treatments for low back pain

The complete rest so that, after the first two days is not recommended, we begin to practice moderate physical activity, without sudden movements or lift weight

Low back pain is linked to certain conditions in the lumbar vertebrae and the structures of the soft tissues that are to your around, such as muscles, ligaments, and nerves, as well as the intervertebral discs. Low back pain or lumbago is the term used to define this condition, which can last a few days or it can be kept for several weeks.

Some studies, which help us to determine the causes, since the most important thing is to discard some more serious disorders that may present the same symptoms, and can be diseases such as osteoporosis, infections or injuries requiring surgery, or in one case more extreme, a cancer should be to start a treatment for lower back pain.
Is very likely that a large number of people around the world suffer less than a back pain during their lifetime. Pain can be felt in any place around the back, but site which arises most frequently is in the lower part of this, known as of lumbar region. This condition is very common because this place is charging most of the body weight.
Lower back pain is one of the main reasons that many people come to a medical inquiry after colds and flus. Most of this place of back injuries occur at work, usually after having made an effort by lifting a very heavy object, to stay for a long time in a same position, among other similar causes.
An acute low back pain can be the result of a fall or an inappropriate effort by any of these causes can be affected some of the muscles and ligaments that are located around the back, and therefore the pain can be caused by a tear in any of them.

Causes of a sudden lumbago

• Fractures caused by osteoporosis or arthritic diseases.
• When is the spinal cord committed by a cancer.
• Spasms. When they remain very tense.
• Herniated disc, ruptured disc, or infections that compromise the column.
• Overexertion. Lift a weight incorrectly.
• Spinal stenosis, which is a narrowing of the spinal canal.
• Scoliosis or kyphosis, which is the curvature of the spine. This condition can be hereditary and can occur in children and young people.
• Strain or tearing muscles and ligaments.
• Pregnancy.
• Diseases related to the reproductive organs female, such as cysts or ovarian cancer, also by uterine fibroids.

Recommendations to prevent / treat low back pain

• Take a break and stop for any type of activity for a few days, to allow that this area is desinflame and therefore the pain ends much sooner.
• It is recommended that a few cold compresses are applied during the first days, then one should be applied hot, this way can improve spasms causing pain.
• Some pain relievers, especially during the first days, can be taken while the muscles back to normal, these must be prescribed by your doctor. Remember that it is not good for the health of auto - medication.
• Lie in the fetal position with a pillow between your legs. If you like to sleep back you can put a pillow under the knees in order to support legs and thus improve a little pressure.
• After resting for the first two days, physical activity can be started again, since the excessive stillness is not recommended, this activity must be soft, trying to avoid lifting heavy objects and abrupt movements for at least three weeks after having experienced the first symptoms.
• Must be some exercises to strengthen the muscles that support the back, these They should be very soft at the beginning and they are increasing to spend the days. You can be walking, cycling and swimming, these exercises are can't start too soon, since low-back pain may get worse.
• If back pain does not go away with these exercises and pain it will be necessary that you attend a consultation with a physical therapist, which will recommend you some stretching exercises are very effective in reducing the pain and also prevent this appears again.
• Efficiently maintain controlled this condition is to exercise regularly and keep good posture, when sitting for a long time, you must choose a chair-back, so that the back is completely supported. This is the best way to prevent these episodes of low back pain.
• To avoid gaining weight, to achieve this must maintain a healthy diet in which predominate the fruits and vegetables.

Home remedies to relieve lower back pain

• A very effective home remedy is to do a soft massage with a mixture of a few drops of essential oil of Rue with a tablespoon of almond oil, massage in the direction of the muscle are made for five minutes and repeating three times a day.
• In a cup of water, bring to a boil three teaspoons of verbena, with this preparation gets wet a cloth and is placed in the area affected as hot as possible, without burning of course. This treatment can be repeated several times a day.
• Added to the bath water for ten to fifteen drops of tea tree oil, then you must be there for twenty minutes at least.
• Cook three tablespoons of flaxseeds with one of mustard, it boils and gets compresses in the affected area every night until improvement is seen.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health