Aloe vera is a medicinal plant recommended for its multiple applications in health and beauty, very popular around the world. This plant is rich in vitamins, minerals, amino acids and phytosterols, among other nutrients that give you all its benefits for health and ability to prevent many diseases.
What are the properties of aloe vera?
- It is rich in vitamins A, B, C, mucilage, mineral group, tannins, oils, fatty acids (oleic and Linoleic) and amino acids.
- It has the ability to regenerate skin cells.
- It has digestive properties.
- It acts as a powerful cleanser.
- It stimulates the regeneration of internal tissues.
- Helps fight viruses, bacteria and fungi.
- Regenerates skin cells and prevents premature aging.
- It acts as an analgesic.
- It strengthens the immune system.
- It has strong anti-inflammatory action.
Juice of aloe vera medicinal
Before you start with the juice of aloe vera, it is very important to note that the fresh gel of aloe vera oxidizes very fast one time is in contact with the air. For this reason is recommended to remove it just before starting and process it immediately after opening the foil.
- Cut the thorny leaf edges using a good sharp knife. Once you do it, lava knife immediately. Divides the cladode and extract the gel that is inside.
- Put a generous amount of aloe vera gel in a blender, add juice from citrus fruit (e.g. Orange or grapefruit) and finally processed ingredients a couple of minutes. The citrus juice is highly recommended, since it helps to briefly stabilized aloe vera gel exposure, as well as to improve the taste.
- Pour the juice processed in an airtight container, refrigerate and use two tablespoons for a glass of water to get a glass of aloe vera juice.
- Aloe juice It can last in the refrigerator up to a week but to get most of his benefits, it is recommended to drink within a period of two days.
How to consume juice of aloe vera in medicinal treatments?
This aloe vera juice is rich in nutrients and highly beneficial health properties. While this juice is good to prevent diseases, also works as a treatment for various problems that affect your health.
The generally recommended dose is 2 tablespoons, one to three times a day, just in juices.
Treat constipation
Aloe vera juice has a laxative effect which helps fight constipation. This juice on an empty stomach can help improve digestion and bowel movement.Intestinal problems
This aloe juice can also be used to combat other gastrointestinal problems like, for example, irritable bowelsyndrome, since it acts as a regularization of the intestine and ulcers.Strengthen the immune system
It is rich in antioxidants and other essential nutrients which help to strengthen the immune system , preventing different types of diseases. In addition, if investigations are becoming their content of antioxidants, beta-sistoterol, vitamin C, beta carotene, zinc and selenium could make it an anti-cancer food. However in this respect still lack scientific evidence.Fight diabetes
Aloe vera juice can be used as a dietary supplement to reduce the levels of sugar in the blood. However, if you have diabetes and want to take this juice, it is convenient to previously consult a doctor for possible side effects.Side effects of aloe vera juice
Aloe vera juice has very few side effects, but some people could have adverse reactions. These effects include:- The loss of electrolytes, which leads to slow down the process of healing, changing the color of the urine to a pink tone.
- The imbalance of liquids.
- Intestinal cramps.
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