Lose weight eating more fat and more protein

The fats and carbohydrates are essential for many vital functions so eliminate them from our diet can negatively affect our health.

The title of this title may be much surprised readers, but the secret is to know how to choose the right foods, since our body needs fair amounts of carbohydrates, proteins and fats, and if we learn to do properly can we achieve an ideal weight without a great effort.
In this article you will learn how you should structure your daily menus so that they are nutritious and will help you lose weight gradually.

Fats are necessary

We have heard so many negative things about fats (foods low in fat, diets low in fat, etc.) than to hear this word already we feel us fat. But think this is a big mistake and also remove them from our diet or reduce them too can negatively affect our health, since they are essential for many vital functions. And, in addition, slim. The key is to choose fats that are healthy. To do it intelligently, these fats will be assimilated by the organism to perform essential functions, and will not as harmful fats, which are accumulated as reserves in legs, abdomen or buttocks, precisely because the body does not need them. And what are healthy fats that help us to lose weight if we daily consume them in moderation?

• First cold-pressed vegetable oils , especially the olive, the of coconut, of flax and Sesame
• Nuts such as walnuts, hazelnuts or almonds
• Avocado, a fruit of high fat content. 
• These fats can include them every day in our diet, and to a lesser extent also the following fats are healthy:
• Egg yolk
• Cottage cheese
• Butter or ghee
• Blue fish

Protein slimming

The protein helps weight loss, reduces waist and turns fat into muscle. However, since it was discovered that they have not stopped to fashion protein diets in which intends to eat mostly protein. But abuse of something is always negative, and If we exceed the protein, especially if it is of animal origin, will be our liver and kidneys that suffer. For this reason, we recommend to include some protein at every meal, but prioritizing of plant origin. According to our Constitution, exercise that we carry out, etc., we will increase or reduce the intake of animal protein, trying to be always of the best quality, preferably organic.
Animal protein:

• Meat: (beef, lamb, pork) red and white (chicken, Turkey)
• Fish: white (hake, sole, monkfish) and blue (salmon, tuna, swordfish)
• Seafood (oysters, shrimp, mussels)
• Eggs
• Milk and dairy products (cheese, yogurt, butter, cream): cow, goat, sheep

Vegetable protein:

• Legumes: beans, peas, chickpeas and lentils.
• Nuts: pine nuts, peanuts, almonds, pistachios and hazelnuts.
• Mushrooms and edible fungi
• Fruits: although fruit just contains protein, we highlight the avocado and bananas, which are those that have more.
• Garlic
• Cereal: the cereal does not have large amounts of protein, but we emphasize the wheat, semolina, barley and rye. The combination of cereal and legume is ideal to provide a full amount of vegetable protein.
• Algae, especially Spirulina
• Brewer's yeast
• Seitan (wheat gluten)
• As the alfalfa seeds

What happens with carbohydrates?

Many dietitians recommend to reduce the carbohydrates from the diet to lose weight more easily. Carbohydrates are also essential for health, but we will choose those who bring us energy, since that is its largest property, but that the time will help us lose weight.
Fruits and vegetables provide us with carbohydrates, but we will add also to our menus a part of whole grain cereal, choosing one of the following:

• Rice
• Oats
• Wheat
• Millet
• Quinoa (considered a superfood)

On the other hand avoid carbohydrates more fattening and that more damage our health, which are all derived flour and refined cereals:

• Bread
• Pastries
• Cookies
• Pizzas and other bodies
• Pasta

Develop menus

With this information we will try that at each meal there is a part of carbohydrates, proteins and fats, all quality. In the morning, our body will need more carbohydrates, which are those who provide energy for all day, and in Exchange for the night can dispense with them.
In a short time we can notice an improvement, not only losing weight but getting a slender and provided, figure without suffering the negative effects of the unhealthy thins.

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