10 foods that improve your state of mind

Foods are known for their properties to nourish, provide energy for our body and assist with many functions in the body; But what you may not know is that also influence directly in the mood of those who consume them, since with them stimulate certain hormones responsible for the emotional well-being.

It is important to clarify that not all foods have this benefit already that their components can be varied. Studies from the University of Warwick and Darmpouth College determined that the consumption of small servings of fruits, vegetables and other foods during the day, is key to optimize physical and emotional health.
Such as meats, dairy products, fruits and vegetables have compounds that stimulate the production of serotonin and endorphins, which are directly related to mood.
Be a balanced diet , including foods that induce emotional well-being, is a great way to have a good state of mind even in difficult times. Today we are going to present some of the foods that you can keep in mind to improve your mood and feel very good.

Dairy

The set of dairy foods offers a variety of flavors and products that can easily be included in our diet. Usually this type of food has high content of proteins, fats, vitamins A, B and D, minerals such as calcium and phosphorus, among others. Being rich in amino acids, they are a good choice to improve the State of mood and memory; its compounds increase serotonin and thanks to this person will relieve stress and bad mood.

Chocolate

Certain compounds found in chocolate are related to stimulation of the brain and the production of endorphins, thanks to that regulates mood and the bad mood turns away. Studies have shown that consuming chocolate has effect relaxing and soothing; However, its consumption must be very moderate as sweet as you can raise blood sugar levels and as a result you can include diseases such as diabetes. It is recommended to consume in small quantities at various times of day.

Strawberries

Strawberries have a high content of vitamin C, which helps in the production of endorphins and thereby regulates mood. They also contain potassium, which helps in the generation of nerve impulses. They function as a good antioxidant and as well as improve our mood, also are very good for the body.

Cherries

These fruits have many beneficial properties for the body both mood. According to the University of Michigan, cherry can act as an aspirin natural since it has anti-inflammatory properties. It is ideal to relieve the bad mood, stress and anxiety; It is a good antioxidant and also work as a detoxifier.

Pineapple

The pineapple has many vitamins and minerals that stimulate the production of serotonin, thanks to this person will look with better state of mood, vitality and peace of mind. Its compounds help to ease anxiety, nervous agitation and function as a relaxing sleep better. It is ideal to eat pineapple before bedtime to avoid having difficulty sleeping.

Spinach

Spinach contains high levels of folic acid and this rises to levels of serotonin in the brain. Eating spinach helps us to balance humor and keeps us strong thanks to their large contributions of iron.

Fish

Fish like salmon, sardines, mackerel and tuna, are rich in omega-3 fatty acids, which prevent depression and anxiety.

Oats

It is one of the most whole grains since they contain proteins, unsaturated fats, carbohydrates, vitamins, minerals and fiber. It is ideal to combat tiredness, stress and avoid the ups and downs of power; consume it daily is ideal to maintain a good state of mind and vitality in general. Its compounds are very healthy for the body and you can eat a lot.

Nuts

Walnuts are a rich source of vitamin B, protein and selenium, the latter is a mineral that, according to studies, has properties that influence mood in a positive way; In addition to this their properties extend for some functions of our body and are an excellent choice of fat healthy diet.

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