How to make turmeric tea to relieve pain and inflammation

Cómo hacer té de cúrcuma para aliviar el dolor y la inflamación
Pain and inflammation are common discomforts of health that affect millions of people around the world. In many cases, both come together after having suffered an injury, physical exhaustion or disease, among others. Regardless of the cause of pain, most people often use drug painkillers, such as ibuprofen, which serve to relieve almost all sorts of ailments, such as headaches, of back and other muscle aches. Although ibuprofen and other drugs can reduce pain in a short time, its excessive consumption can lead to serious side effects that may compromise important organs of our body.
After making several inquiries with respect to the use of ibuprofen, found that their long term side effects may include:
  • Nausea and diarrhea.
  • Gastrointestinal bleeding.
  • Hypertension (high blood pressure).
  • Increased risk of heart attack.
  • Increased risk of kidney cancer.
  • Erectile dysfunction.
  • Among others.
For this reason, health experts are alarmed consumers and are warning him that should not exceed the consumption of this type of drugs while they are of free sale.
Having clear consequences of taking ibuprofen, and other types of medications to reduce pain, many doctors are recommending to use natural alternatives such as, for example, the turmeric. Is so popular around the world spice has analgesic and anti-inflammatory effects that can effectively reduce pain.

Why use turmeric to relieve pain and inflammation?

Ibuprofen and other pain medications to treat pain work by blocking an enzyme called COX-2. To do this, the drug relieves pain and reduces inflammation. Turmeric has a very similar effect to the ibuprofen thanks to its high concentration of Curcumin, which also functions as an inhibitor of the enzyme COX-2. The great advantage of turmeric is that, unlike ibuprofen, very few people experience side effects to drinking tea of turmeric. This spice has been used for centuries and its benefits for health go beyond being a simple remedy to block pain.
Turmeric tea can be taken to relieve headache tension and muscle aches or joint pains. However, this tea should not be consumed during pregnancy or breastfeeding. If you suffer from a disease, you are taking medication or has some other special case, ideally consult the side effects of turmeric before consuming this tea.
For the rest of the cases, then share the simple recipe to make tea of turmeric, with which you can take advantage of all its benefits to relieve pain and inflammation.

Turmeric tea recipe

Though turmeric is a versatile spice that can be used in different recipes and smoothies, certainly the remedy par excellence to relieve pain and reduce inflammation is turmeric tea.
  • 2 tablespoons root grated fresh turmeric, or 1 teaspoon turmeric powder.
  • 1 litre of water
  • Honey and fresh lemon.
How to prepare it?
Place the water to a boil and then add the turmeric. If using grated turmeric, is left to fire for 15 to 20 minutes. If the turmeric powder, simmer 10 minutes. When you are ready, it is filtered with a fine sieve, add lemon and honey and is consumed hot.

Other benefits of turmeric tea

Beneficios-del-te-de curcuma
  • Turmeric Curcumin also acts as a powerful antibiotic and antiseptic, ideal for combating infections.
  • Regular consumption of turmeric may help people with gastrointestinal diseases and ailments of the skin.
  • Turmeric tea might help to reduce the risk of diseases like Alzheimer's.
  • It has anti-cancer properties.
  • Turmeric can protect the liver and regulate the activity of the gallbladder.
  • The anti-inflammatory benefits of turmeric help people with arthritis and osteoarthritis, joint and other problems.
  • The tea of turmeric has an antispasmodic action that can help reduce menstrual cramps.
  • It is useful for treating asthma, since its anti-inflammatory action is effective to act on the mucous membranes of the lungs and throat.
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