Six strategies that use people without stress

Seis estrategias que utilizan las personas sin estrés
You has probably happened many times, while you try to manage the resulting stress of a chaotic labor day, there is always someone close who is coping with it with absolute tranquility. Surely wondered how do some people to face everything and stay calm. Are not superhuman, simply practice certain habits that allow them to maintain their levels of stress under control.
To begin with, calm people make a list of how manage your stress and looking healthy strategies to supplant harmful mechanisms. Below you will find 6 strategies that relaxed people integrate into their daily lives:

1 focus on finding its axis.

Meditation and awareness have shown to have numerous health benefits. Probably the most shocking effect possessing is reduce the stress of those who practice them. People who remain desestresada finds its axis through the stillness, whether meditating, relaxing, concentrating on breathing, and even praying.

2 sleeping properly.

The extremely calm people sleep the hours needed to be able to reduce your stress. If you do not sleep 7 to 8 hours recommended, this can severely affect your stress and your physical health management, as evidenced by an investigation published by the American Academy of sleep medicine. Even taking short NAPs reduces levels of cortisol and boosts productivity and creativity.

3 express gratitude.

Express gratitude makes you feel good and also has a direct effect on hormones regulating the stars. According to researcher Dr. Robert Emmons, there are several benefits of being grateful that contribute to our well-being. For centuries, philosophers have referred to the gratitude as a virtue that makes life better for oneself and for others. In his research, Dr. Emmons, found that gratitude brings benefits in three areas: psychological, physical and social.

4 socialize often.

When quiet people begin to feel anxious, it turns to someone that can help you to feel better. Spending time with your friends or loved ones can reduce your stress and reduce the effects of your negative experiences. Further, a Lancaster University study showed that lock friendship with co-workers or colleagues helps to feel more calm at work.

5. are they disconnected.

Calm people know what is kept out of reach for short periods of time necessary. With constant calls, text messages, and incoming mail, disconnect for a while of electronic devices and reconnect with the real world is vital to reduce stress. In addition, this can be a pleasant experience that allows us to realize what we lose remaining after a monitor.

6 they take advantage of your holidays and rest periods.

There is nothing more pleasant and relaxing to take a break from the daily hustle and bustle and relax in a peaceful corner. Take advantage of their free days is something extremely desestresada people have priority. Travel, for example, to give us a space of relaxation, help us to improve our health, causing a reduction in blood pressure, strengthen the immune system and helping us, ultimately, to live longer, in addition to combat job burnout. But if it is not possible to travel, at least it is important to take some moments absolutely free of obligations. Give yourself time to recharge your energy is not a luxury, it is a primary component to carry a desestresada life.
Tries to adopt these effective habits, seeks to further your own strategies and you can enjoy a more desestresada life.
Article originally published at mind is wonderful
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