There are 600 calories a day, 800 or 1200. The truth is that this type of meal plan, if it is not customized either does not respond to the caloric expenditure of each person, almost never are well. Hormonal problems, imbalances in the body and the hated "rebound effect", some of the consequences. What keep in mind when looking to lose pounds
Before the first calorcitos, even in early spring, the "carriers" of extra pounds usually begin a crazy race against the clock in pursuit of getting online to the summer. And in that way, many tend to incur "miracle" diets, which suggested a friend of a friend, or worse, found in a magazine or website of beauty. Error. Those diets not only tend to be very low in calories, they are not "made to measure" who does it, basic condition that must comply with a meal plan.
Consulted by our site, Dr. Ricardo Muzzio (54482 MN), doctor-Endocrinologist and specialist in aesthetic medicine explained that "calories that should have a diet will depend on the body surface of each patient".
Thus, will not be the same a 600 calorie diet for a woman of 1.60 meters with 75 pounds of weight, than one for a man 1.80 meters that weighs 125 pounds.
Is that each person has a measurable caloric expenditure called basal metabolism, according to their body surface. For a woman of 1,60 of height 75 kilos are calculated approximately 2000 calories and obviously a man 1.80 who weighs 120 kilos will not spend the same: estimate of 2500 to 3000 calories. Therefore, give "universal" diets of 600 calories is certainly misguided.
"To understand the physiological management of the Agency is to think a balance between calories that enter and which are spent. If they enter 600 / 800 / 1200 calories and spent 2000 / 2500 / 3000 calories according to body surface area of each individual, the difference between these is obtained from energy reserves (FAT) that are transported from the place of deposit (deposit FAT) to the liver, where are processed (metabolised) in the element that uses the body (glucose). This activity is called gluconeogenesis and generates circulating ketones, which carried a picture of metabolic Ketoacidosis, very dangerous for the health,"summed up the specialist, who explained that"it is not the same as the patient with this picture of fasting hours pass, to spend days or weeks with this energy balance runnig. In that case, the decompensation likely to increase to the extent that she spends more time. "Known for many years that diets of 600 / 800 calories are very dangerous, and can even lead to death the person carrying them out".
Secondly, the element to be taken into account by all professional indicating a dietary treatment is what nutritional content is given to the patient, what amount of proteins, carbohydrates, fats, vitamins and minerals are giving. "The organism in terms of negative, along long, begins to use elements of support (muscle, tendon, bone) to transform them into glucose takes place what is known as protein malnutrition and can lead to the breakdown of the body", said the specialist.
Third, "if he continues with such negative balances, begin to produce hormonal changes that decrease thyroid hormones, increasing the glucocorticoids, and descend the testosterone and estradiol, decreased libido and sexual potency", synthesized.
The patient overweight should lose weight not less than 1200 calories diets, which are efficient and do not lead to complications during or after treatment ended the same. -According to Muzzio - "a few 600 calorie diet is unsustainable over time and the tendency to neglect them are very high". Another fundamental issue is that diets should be accompanied with physical activity, since it is much healthier and helps lose faster, not just overweight, but body fat.
After securing full low calorie diets that have a good nutritional contribution do not generate any negative consequence, the specialist stressed that occur when they are incomplete. "For example in pure vegetarian, protein intake should be essential; the protein can be animal or vegetable, realm but except soy vegetable Kingdom provides no essential amino acids essential for the human being, therefore all diet must provide animal protein. Deficiencies of vitamins and minerals can lead to complications throughout the diet ", said.
When asked about what should take into account a person when faced with a weight loss plan, Muzzio noted that "timely slimming unquestionably the patient must put it, doesn't that doctor or a family member or friend tell the patient that you should lose weight, is necessary the 'click' that says when I want to and I should lose weight ", neither before nor after". This is because, according to the specialist, "to make an effective treatment the patient should be emotionally prepared to make an effort to set aside everything that loves to eat and enjoy. To be open to make a treatment for weight loss won't be needed drugs such as amphetamines anorectics or derivatives, just be prepared and consult with a good professional who knows what lead is enough, the results will do the rest".
About forbidden foods and rebound effect
"On a diet there is no forbidden foods, foods that are high in calories or low in calories and that involves only sparingly with the daily intake will be covered and that will lead to not being able to eat the rest of the food needed to complete a proper nutritional balance", said Muzzio, and stressed: "that's a diet must contain foods that provide few calories in many volume ", since thus generated digestive satiety".
Otherwise, if someone makes a diet very restrictive and low weight, to leave it and return to eat what was used and add content anxiety mechanism "that leads to regain lost weight".
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