Governed by the liver and thyroid, malfunctioning can be the cause of excess weight. Specialist Rubén Mühlberger explains to our site of what are "acelerantes" meals
"When we talk about the famous: as little and eating or even though you eat not upload weight', metabolism is one of the great responsible for those statements", points to our site medical specialist in anti aging Rubén Mühlberger.
"The metabolism would be the conditions by which an organism begins to have life. Without metabolism there is no life. For example: If you have a car and encendés the engine in neutral, that is metabolism. "Starting from there come the speeds".
As described in the expert, metabolism is monitored by the liver and thyroid and its low or slow performance can be cause of being overweight.
"Why will see that there are natural triggers to start. " Metabolism is measured in caloric unit, then if I consumption a 1200 calorie diet, I have to do physical activity, I have to go to work, to eat those calories. If I'm lying all day and won't move, 1200 calories will be an excessive contribution. We have to eat, provide calories and spend".
Food acelerantes the metabolism:
-Red rice: you have a very special fermentation and the Agency when it will cause digestion, digesting its starch and generates much energy expenditure.
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-Green tea: is very good for the green tea catechins and the agranulocytosis. It is very important because since always green tea is a metabolic accelerator. You should eat in strands. It can also be white tea. They are very good because they have no fermentation and also roasted.
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-PEAR, Apple, Orange: smoothies, not in juice because but only consumed the sugar and leave out the fiber, where they are vitamins.
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-Avocado and walnuts: because contribute 3, 6 and 9 fatty acids. The avocado is not fattening, should eat one every day. You have to eat it as a fruit because it provides fatty acids for skin, the dermal tissue, muscles and brain and won't make us gain weight. The same Walnut: you should eat three or four per day.
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-Chili: together with mushroom and Ginger are three elements that do eat in the kitchen as accelerants of metabolism due to the high content of selenium and manganese.
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-Spinach: is very good because it has calcium; It is a good replacement for those who cannot eat dairy.
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Of course, without water there is no metabolism. People who eat little water have a low metabolism. The only way to speed up the metabolism is to eat.
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