Wheat, rice and corn are the most commonly used in a healthy diet. They fulfilled a crucial role in the daily performance for being rich in nutrients and provide the energy needed for before and after exercise
The question often arises of cereals are so important in power. In addition to belonging to one of the food staple of the majority of humanity, possess other characteristics that highlight them: son starch-rich and provide to the Agency's fuel and energy for the rest of the day. When playing a sport, as well as the correct exercise and select the right clothes, it is essential to implement a healthy food to maintain a healthy lifestyle.
The consumption of foods such as cereals, it is important to add another fundamental step: hydrate properly. Constant liquid consumption helps to render the most, decreasing the risk of injury and regulating the body temperature during the physical workout. Nutritionists say that the main base of any meal plan should be grains, vegetables and fruits, followed to a lesser extent by dairy and meats on a sporadic basis.
The cereal to be consumed mostly in the beginning of the day, is a food energy by excellence since it provides nutrients that give the body the fuel you need to positively influence the daily performance. Being rich in carbohydrates, low in fat and source of vitamins and minerals, this contributes to have better eating habits.
Therefore, a diet that includes a variety of cereals provides benefits for the body, especially when it comes to physical activity since it contributes to the formation and growth of muscles and bones, helping to reduce the feeling of hunger. Proper nutrition is essential for optimizing physical performance, reducing wear and favour a rapid recovery. Therefore, it is key to choose foods that provide the necessary ingredients to get the best out of each every day.
Some benefits of cereal
Cereals, as we know them, give the following contributions to the Agency:
-High nutritional value.
-Provide vitamins of Group B, and A, minerals (iron, phosphorus, zinc, among others) and proteins.
-They have low fat content.
-Provide fibers
-They are excellent sources of carbohydrates.
-Contribute to the formation and growth of muscles and bones
Keys to a good breakfast
It is not new that experts recommend eating cereal in the morning. However, it is important to clarify that this is because they are very beneficial, especially in the first meal of the day. Health professionals advise to include cereals fortified with vitamins and minerals to make the agency work properly throughout the day and to provide energy.
On the other hand, the combination of milk and cereals is extremely rich, that favors the supply of calcium to the body to satisfy their basic needs.
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