It protects your body by eating grapes daily

Both the red and green grapes are excellent for the above-mentioned health, but according to the benefits that we want to obtain, or the qualities that we want to promote, we will choose one or the other.

Grapes health benefits vary widely, these exquisite fruits contain a treasure of sweetness in their small grains and benefits that are well worth knowing. Anti-cancer power for fatigue, kidney disease... Properties that vary according to the type of grape. Would you like to know more?

Both the Green and red grapes have great virtues, but each of them will help to a certain thing that, without a doubt, s always is good to know us. If you have the opportunity to be found in every season in your markets, don't miss the opportunity to take a good bunch so that yours and you can benefit you.

Benefits of red grapes

Red grape was a delicacy prized and widely used by Greeks and Romans. They are exquisitely sweet and nutritious, having a very special powers that you present below:

• Prevents cancer: this attractive red colour tells us already beforehand having a large dose of antioxidants, a fabulous amount of radical free to which must be added compounds phenolic, excellent for fight against cancer.
• It prevents cardiovascular disease: its components such as anthocyanins, tannins and flavonoids, are ideal to take care of our heart. Its vasodilator action prevents build-up of sediment in our arteries, avoiding problems such as atherosclerosis.
• Prevent constipation: red grape contains a very characteristic of fiber dose, acts as a laxative whenever we also consume their skin and their seeds.
• Takes care of our stomach: to improve our digestion, you must take it in its own juices. It is commonly known as "Wort".
• Prevents infections: Red grape has strong anti-viral and anti-bacterial properties, is an excellent cleaner for our blood and organs.
• Folic acid: nutritionists advise pregnant women that they consume red grapes in the first months of pregnancy, promotes cell division and correct our children in these first weeks gestation.

As a note, worth noting that you due to its high sugar content is not suitable for people with diabetes.

Benefits of green grapes

It good of this variety, the Green grape, is that we find it throughout the year. If they are priced in your markets try to acquire them on a regular basis whenever possible.

• Low-fat: green grapes have less sugar which the red, are rich in carbohydrates, have a slightly more acidic taste.
• No cholesterol or sodium: are perfect for the proper functioning of our kidneys, our liver and intestines. They have a high amount of potassium and are perfect for many of our diets.
• Mineral-rich: especially iron and potassium. Thanks to this, many tissues in our bodies, improving the functioning of the heart, and at the same time, stimulating the production of red cells that help the circulation of oxygen in the body can be reconstructed.
• It prevents the colon, prostate cancer and Alzheimer's: all these benefits are due to resveratrol and catechins, powerful antioxidants for our organism, which, according to many studies benefit greatly to prevent these diseases.
• Takes care of our bones: Thanks to vitamin K and vitamin B1, green grapes will allow us to keep our bones healthy for a longer time and in perfect condition.

How many grapes should I eat to improve my health?

Is ideal to eat grapes daily. Choose which will be most beneficial, the Red or the Green, or which will be easier to acquire. It is advisable to eat a bunch a day, or failing that, a glass of juice freshly made after the main meal.
Remember that if you include the skins and seeds you will be good for constipation, but you can avoid them if you wish to become a juice. Your health in the long run is going to notice, there are many studies that support the benefits for the health of the green grapes and red grapes.

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