The best foods to treat anemia

Anemia is a condition where it appears a quantity insufficient red blood cells to carry oxygen to the tissues of the body, which produces symptoms such as fatigue, pain in the chest, pale complexion, dizziness, hands and cold feet and including cognitive impairment; therefore, it is recommended to eat a healthy diet rich in specific foods to prevent or ameliorate the symptoms caused by anemia.

RIGHT FOODS APARA TREAT ANEMIA

FOODS RICH IN VITAMIN C

When it's fully correct iron deficiency and symptoms caused by anemia, iron with vitamin C supplements can be taken to increase the absorption of the same. Vitamin C is found in fruits as acerola, citrus fruit, strawberries, kiwis, broccoli, spinach and peppers among others
Vitamin C helps to increase the absorption of iron in the bloodstream, which you can also find in fruit juices, such as orange, Apple, pineapple, grapes and mango or even make a smoothie that contains sources of iron and vitamin C. The juices should not carry sugar
FOODS RICH IN VITAMIN B12

Another type of anemia, may be caused by vitamin B12 deficiency, so you must consume foods rich in vitamin B12, as they are clams, animal entrails, blue like tuna fish or sardines and other foods with smaller amounts are meat, milk, eggs and fortified cereals, containing 25-30% of vitamin B12, algae and Brewer's yeast.
Vitamin B12 deficiency can cause anemia, pernicious, which is the inability to absorb this vitamin, due to an autoimmune, disorder however can develop from not eating enough foods rich in vitamin B12.
FOODS RICH IN IRON

Anemia iron deficiency, a condition where there is not enough iron in the body, and therefore cannot be produced the required amount of hemoglobin to transport oxygen and other nutrients to the tissues.
To avoid this type of anemia, they must consume foods rich in iron such as red meat, liver, cereals fortified with iron, fruits dried as prunes and vegetables of green leaf, such as spinach, kale or their juices, vegetables, dried fruits and roasted potatoes, to avoid this lack

FOOD THAT IT SHOULD AVOID IN CASE OF IRON DEFICIENCY ANEMIA

When there is anemia iron deficiency, do not take coffee or tea with meals, because that may inhibit the absorption of iron; In addition, calcium may inhibit iron intake, therefore must be of avoid dairy products and instead use soymilk, rice or other plant beverages.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health