According to the way in which you cook the onions you will get some nuance or other. To roast it in the oven instead of boiling it in water Gets a more special and tasty flavor.
The onion Marmalade is so original and tasty, one more than perfect and delicious accompaniment for many of your dishes that you should not miss. Whether in the appetizers, with meats, fish, and how, to combine with toasted bread with cheese, this jam is not a very innovative choice in your kitchen.
Benefits of the Onion Marmalade
- Antianemic property: onion is an excellent source of iron, phosphorus and vitamin E, helping us to maintain and generate red blood cells.
- Diuretic and depurative: thanks to its potassium content, helps us to eliminate the accumulation of liquids and to regular hypertension.
- It source of vitamin B: the onion is an excellent source of vitamin B and magnesium, improves our muscular and nervous system. A single source to get energy and better quality of life.
- Antioxidant: thanks to its vitamin A and C, and its flavonoids, obtain a suitable dose of antioxidants
- Regulates the constipation: the onion fights constipation, and regulates the digestive system, helping also to prevent intestinal parasites.
The Onion Marmalade recipe
Note You also that to prepare the onion, we have preferred to roast it in the oven instead of boiling it in water, now that gives a much more special and tasty flavor. But you can do it as you wish, even people who choose grilling to firing. But that depends on your tastes.
Ingredients
- 1 kg of onions
- 500 gr. of sugar
Elaboration
- We started lining the baking tray with aluminum foil. Now Peel the onions and wash them well, to then put them into this tray with a goodies of olive oil and a little salt. Put the oven to 200 degrees and left them about 35 or 40 minutes, controlling them to cook on all sides, turning from time to time.
- When we already have the grilled onions, take them and leave them to rest for a few minutes. Meanwhile, prepare a pot with more than three glasses of water and half a kilo of sugar. We introduce the grilled onions and cook them to fire medium for half an hour. Stir constantly so we stick, so be gaining a proper little by little consistency. We'll see how will caramelizando, taking a pitch dark and sexy smell. Be careful not to burn or get stuck. With some that burn longer changes us the taste of the Onion Marmalade.
- Leave it to stand for about ten minutes. That way it will be catching more consistency. Now we will already introducing the onion jam in glass jars. To preserve it, you can cook the jars in a water bath. Insert once closed and sealed into a pot with water. When boiling and you hear the characteristic "pop" sound and they will be ready.
One way to tasty take it for example is next to roasted whole (as shown in the illustration). Just put a twist on the toast, and above them, goat cheese teaspoon of onion jam. A tasty and original starter that will look very good if you have guests.
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