To improve the condition is essential to a change in diet, eat frequently and significantly reduce sugar consumption. It is also recommended to get regular exercise and control our weight
Diabetes is a disease where there is an excessive levels of glucose (sugar) in the blood. These levels are regulated by a hormone called insulin, which in a healthy body is secreted by the pancreas and which is in charge of transport glucose to the cells.
Then you will learn what types of diabetes exist, how to recognize them, and also will offer some tips of food and natural medicine to cope with a good quality of life.
Types of diabetes
Type 1 diabetes
It usually appears in childhood, adolescence or youth. It is normally of a sudden and sometimes without apparent cause. In this type of diabetes the pancreas does not produce insulin , or it does not produce enough. The treatment is usually based on the injection of insulin. Can detect it mainly by an increase in thirst and urine, tiredness and weight loss.Type 2 diabetes
It is the most common. It is presented in age advanced, usually gradually. In this case the pancreas do produce insulin, but this is not used properly. Treatment may be with medication, insulin or with both. Does not usually give specific symptoms, so it can go quite unnoticed.Gestational diabetes
It is a temporary diabetes suffering from some women during pregnancy. Often no symptoms and is detected by routine testing carried out from 24 weeks of gestation. The physician shall prescribe the proper treatment.
Can diabetes be serious?
If not controlled, time may appear lesions in the eyes, kidneys and nerves, heart disease, stroke, among other pathologies.How can we detect it?
The signs and symptoms more common are:- Increase in the frequency of urination
- Unusual hunger
- Increased thirst
- Weakness and tiredness
- Weight loss
- Mood swings
- Upset stomach and vomiting
- Frequent infections
- Blurred
- Slow healing of wounds
- Itchy hands and feet
What is the treatment?
The specialist will assess our case and will give us a treatment. A strict diet will be essential, and we can also significantly improve if we do exercise regularly, control our weight and follow some natural tips.Adequate food
The specific diet that the physician determines will be essential to maintain correct levels of glucose in blood. This will be adapted to age, physical activity and type of diabetes the patient.In General will be a balanced diet, with a significant restriction of simple sugars and well spread meals throughout the day so that there are no peaks of glucose. In addition, we add some foods that may be very beneficial:
- Stevia is the first food that we must bear in mind. This plant of Paraguayan origin has shown their excellent goodness not only as natural softner without calories if not for multiple properties, the first of which is to regulate glucose levels. We can take three daily infusions either directly in extract or tablets. It is essential that it is pure extract, dark, and not a refined sweetener have removed properties.
- Cinnamon improves levels of glusosa and lipids. It can take pills or usually consumed with meals, tea, cooked with vegetable drink...
- Brewer's yeast: contains chromium, regulator of blood sugar levels
- Peas fresh, which acts as an insulin plant.
Peas, like other legumes, are characterized by their ability to pour glucose gradually into the bloodstream.
- Fresh watercress : also contain chromium.
- Hazelnut vegetable drink is delicious and also contains soluble fiber which regulates the absorption of sugars.
- Oats regulates blood sugar levels.
- Integral carbohydratesare essential. We eat rice three times a week.
- Soluble fiber (that contain food such as oats, barley, fruits, vegetables, legumes, glucomannan, gum guar, wheat bran) slows down the digestion and absorption of carbohydrates, reducing the rise of glucose in the blood that occurs after eating and insulin response. This can help people with diabetes have better control of blood glucose.
- Natural coconut water , with hypoglycemic action.
Coconut water contains natural in form of glucose sugars.
- Reishi, maitake and shiitake mushrooms, regulators of the levels of glucose and with many more properties to our body.
- Evening primroseoil: fatty omega 6 containing acids help us in cases of dry skin (by dehydration due to excess urine)
Other remedies
- Sulphur is a great cleanser that will relieve us if we have itching, one of the symptoms of diabetes. We can take it in homeopathic form, as trace elements either perform thermal baths in sulfur water.
- The salt of Schüssler Natrium Sulfuricum will help to reinforce the treatment that we are working on, since it is a homeopathic salt which helps to eliminate the excesses of substances that the body does not need, in this case of glucose. Take two tablets under the tongue three times a day, separate meals, drinks and strong and menthol flavors.
- We must take into account the emotional issues that may influence our general condition, and which also determine the status of our diabetes. According to the author Louise Hay, behind diabetes hide feelings of nostalgia for things that might have been, a great need to control or deep sadness. Imbalances with glucose would account for the lack of sweetness in our life. Bach Flowers, homeopathy and other natural therapies can help us in emotional matters.
- To treat any ailment in a natural way it is essential always having in mind the State of our intestines, it can become a source of toxins. If you have constipation should try drinking plenty of water, eating fruit, vegetables, legumes, fruits and dried fruits, taking seeds is linen, etc.
- In cases of diabetes, insulin can make sunbathing (gradual exposure to the Sun, in hours of minor radiation especially in summer) and exercise, since these two guidelines conducted every day will help us to take less insulin.
- Learn how to make a diaphragmatic breathing is also a good therapy to control the excess sugar in the blood.
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