Diabetes is considered to be one of the most serious diseases worldwide, which could affect close to 370 million people in the year 2030. In general terms, diabetes is a group of metabolic disorders that affect permanently different tissues and organs of human beings and characterized by the increased levels of glucose in the blood.
This condition causes a bad production of insulin, both in quantity as in quality, which is a hormone whose function is to regulate precisely the Glycemic blood levels. Discover the best foods for people with diabetes.
Currently diabetes is classified into four major groups: type 1 diabetes, where people who suffer from it shall be provided insulin, since your body does not produce it; Type 2 diabetes, which only need drugs that regulate glucose; gestational diabetes, which appears primarily during pregnancy and, finally, some other less well-known types of diabetes. For its part, the most common diabetes symptoms include polyuria or excessive urine, abnormal increase of the desire to eat, increased thirst and sudden weight loss.
Although diabetes has a genetic component, some of the most common causes for this disease are having a poor diet, abuse of fats and sugars, have a sedentary lifestyle and not exercise. Diabetes affects mainly the eyes, nervous system, kidneys and blood vessels. In fact, lack of attention can turn deadly this disease. Unfortunately, so far not found a cure. It is this that is very important to make medical tests and, in case of suffering from it, follow the recommendations of specialists.
Obviously, diabetics should not eat foods that are high in sugar or fat, much less consumed beverages such as soft drinks or large amounts of alcohol. Here's a list, drawn up by the American Diabetes Association, of the foods that are good for people who suffer from this disease:
1 citrus
Fruits that contain a lot of vitamin C and soluble fiber are highly recommended for diabetics. Vitamin C is good for growth and tissue regeneration, so it is helpful for healing and strengthen bones, teeth, tendons, cartilage and ligaments. It should be recalled that, being water-soluble, vitamin is consumed frequently. Moreover, the fiber regulates the levels of sugar in the blood, that it causes a feeling of fullness.
2 fish rich in omega 3
Fish such as salmon, trout, sardines, tuna and cod liver contain a good amount of omega 3 fatty acids. The latter help to combat the so-called bad cholesterol that can help prevent type 2 diabetes. In the case of people who already suffer from this disease, the omega-3 reduces blood pressure, levels of triglycerides in the blood and prevents against coronary and cardiovascular diseases.
3 green leafy vegetables
This type of food are very nutritious because they contain vitamins A, B, C, E and K, many minerals (especially iron, calcium, phosphorus, magnesium, sodium and potassium), and have a low caloric content. For diabetics, the vitamin A is very good to have a good view and fight skin infections. For his part, minerals strengthen the blood and bones. In this regard most recommended vegetables are spinach, cabbage and chard.
4 berries
Foods such as strawberries, blueberries, raspberries and blackberries contain vitamin C, potassium, fiber and antioxidants. This last help to counteract the damage caused by free radicals, which are responsible for aging and certain serious diseases such as cancer, arthritis and various heart diseases. As if it wasn't enough, berries to reduce damage caused by chemicals such as cigarette smoke, in addition to fostering better cell communication.
5 low fat dairy products
According to research recently, the consumption of vitamin D, in addition to strengthening bones and teeth, helped produce a greater amount of insulin in pre-diabetes patients. Therefore, this vitamin makes our body to better metabolize sugars.
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