The daily intake of dark or bitter chocolate can bring great benefits to our health. Then let's meet some of those benefits that are truly amazing.
1. you can reduce the risk of suffering a stroke
According to studies carried out in Sweden with a group of more than two thousand women, those who consumed at least 45 grams of chocolate a week are less likely to suffer strokes, possibilities are reduced by up to 20 percent.
2. support to strengthen the heart
Use regular chocolate bitter helps reduce the "bad" in the blood, cholesterol blood pressure and, therefore, greatly reduces the risk to get any type of heart disease.
3. support to be satisfied
Chocolate contains lots of fiber. That makes it a food that causes a great satiety, which reduces the desire to consume other foods that can cause weight gain.
4. you can fight diabetes
Although still is not fully confirmed (the study is still in process), it is believed that the chocolate consumed frequently can help fight diabetes, because it increases sensitivity to insulin.
5. it is good for the skin
Chocolate is rich in flavonoids, antioxidants that have the ability to protect the skin from UV rays. However, you must not think that eating a chocolate bar you don't have to wear the sunscreen.
6. help soothe the cough
Among the components of the chocolate is one called theobromine, which acts on the vagus nerve, the part of the brain that causes attacks of coughing.
7. support to lift the mood
When a person is depressed, discouraged or stressed we recommend consuming a good chocolate bar. It will make you feel much better, so it is a good idea to keep at hand a few chocolate bars.
8. can help improve blood circulation
Chocolate has anticoagulant properties: are of great help to improve blood circulation, offering results very similar to the effects of aspirin.
9. it is important to improve vision
For properties that has the chocolate to improve circulation, especially of blood going to the brain, is believed to be effective in contributing to the blood flow going to the retina, which helps improve vision.
10. can awaken intelligence
According to some research, the increase in blood flow to the brain makes us feel alert and more awake, facilitating in this way the learning.
It is essential to know that chocolate that has all these properties is black or bitter, it has a good amount of flavonoids. Chocolate that contains more flavonoids is having at least a 70 percent cocoa.
As you can realize this delicious food, which is the favorite of thousands of people, in fact, it is an ally very important health, contrary to what many people believe. You have to consume it on a regular basis to get all the benefits that brings to the health of many organs of the body, mainly the brain and the heart.
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