Wash our hands we can help prevent a number of diseases and can even save us life, although still made many recommendations in this regard has not been possible to make this healthy practice often.
This healthy habit our parents in us have instilled it since we were kids, but in spite of all his efforts almost always forget it, however this should be present in our minds as in hands hide thousands of microbes, bacteria, germs, parasites and other infectious agents thousands.
Hands are responsible for spreading infection to the rest of the body, as to come into contact with the nose and mouth extend to inside our body. These microbes are responsible for causing colds spreading easily through the hands to sneezing, coughing, or rubbing the eyes; in the same way bacteria are «hidden» nails and fingers and, then, to give a hand infection will pass to someone.
The right way to keep bacteria away from your body is clearly properly wash hands with water and SOAP before and after eating, before preparing meals, after going to the bathroom. It is also very important to know that after handling raw chicken should wash thoroughly hands before continue touching other foods, since through this simple contact can transmit salmonella.
It is therefore important to keep in mind you have to wash your hands very well when we use public transport, after coughing, sneezing, touching pets, shake hands with anyone, manipulate or littering, playing tables, phone, computer keyboard, the handrails, door knobs, coins, among many others.
Mode to properly wash your hands
- -Place the hands under the water and move them.
- -Apply one sufficient amount of antibacterial soap in the Palm of the hand.
- -Then rub well Palm with Palm.
- -Wash very well between the toes.
- -Use a nail brush to remove microbes that can hide under them.
- -Dry hands with a paper towel or allow to air dry.
If for any reason you can not wash your hands with SOAP and water it is important to always have alcohol gel for these special cases, this way we are disinfecting hands whenever necessary.
It is very important that we teach our children the importance of keeping your hands clean and of course we will have to give an example of this, washing us hands frequently in the company of them, with this simple fact will be avoiding many problems of health both for ourselves and for our loved ones.
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