Foods that help you fight stress

Most people experience or have experienced stress at some point in their lives. Excess stress can have negative effects on your body, mood, and behavior. Even can cause both short-term and long-term problems such as deterioration of memory, learning, high blood pressure, coronary heart disease, osteoporosis and malfunction of the immune system.
Very few people know that there are certain foods that can help combat stress. Here are some of them.

Green tea

Green tea contains powerful antioxidants such as polyphenols, flavonoids, and catechins. All of these antioxidants help a lot to have a State of positive mood, due to its soothing effect on the mind and body. The positive effects of green tea are more among people who don't drink alcohol or smoke.

Blueberries

Contain large amounts of antioxidants that help to reduce the level of stress. Blueberries also contain vitamins C and vitamin E, along with minerals such as magnesium and manganese, which are also useful to reduce stress. Regular consumption of blueberries will help in the treatment of disorders of mood, depression, insomnia, and others.

Milk

A glass of skim milk gives you a good amount of antioxidants. Vitamin A, vitamin D, calcium and proteins that are found in milk, fight free radicals that are released when you have stress, helping to calm down. The best way to start the day is with a bowl of cereal whole grain with low fat milk, the best stress-fighting breakfast.

Spinach

Dark green vegetables such as spinach are rich in vitamins C, A and B. this vegetable , contains a lot of minerals such as calcium, potassium, magnesium, and phosphorus, which reduce the hormones of stress on the body and stabilize your state of mind. A cup of spinach to the day it relaxes and makes your body to fight stress.

Almonds

Thanks to vitamin E, vitamin B, magnesium, zinc, healthy oils which are an excellent source of fiber, the almonds they lower blood pressure and increase your energy level.

Dark chocolate

The consumption of around one ounce and a half of chocolate a day can greatly reduce the level of stress hormones in the body. Chocolate contains magnesium, which is a mineral that fights against stress, fatigue, depression and irritability.

Salmon

Salmon omega-3 fatty acids increase brain chemicals such as serotonin (which helps you to feel happy) and regulate hormones such as cortisol and adrenaline stress. It is recommended to eat two or three servings of salmon a week.

Rice

Brown rice contains a good amount of vitamins of Group B, which are very important in the maintenance of the cells, tissues and organs. When the body receives the proper amount of B vitamins, it accumulates less stress and suffer fewer mood disorders.

Avocado (palta or avocado)

Thanks to its nutrients, the avocado regulates the stress hormones, nerves and healthy brain cells. An avocado daily consumption significantly reduces your level of blood pressure and reduces the level of stress hormone.

The best way to combat stress is to find the cause behind it and then try to solve it. Apart from these foods, regular exercise, massage, yoga, and relaxation can help you reduce stress levels.

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