Vegetarian beans burger

Currently being vegetarian is easier than ever, because as more and more people joined the movement there are also more variations and substitutes that can be used. What you think about this beans vegetarian burger recipe.

For example, the black beans turn out to be a perfect substitute for meat, because they have a high protein content and its texture is very viable at the time of converting them into hamburger. Also an advantage that has used this kind of beans is that they have a good amount of fiber, providing very few calories in the process.

Ingredients

• A cup of whole wheat flour
• 1 cup of corn
• 1 tablespoon dried oregano
• 1 small onion
• 1 small chili
• 2 tablespoons of olive oil
• 2 cloves of garlic
• 2 cups black beans
• 1 cup bread crumbs
• 1 tablespoon salt
• Chile powder
• 1 tablespoon cumin
• Hamburger bread

Preparation

The first thing you should do is to prepare all your ingredients for their later incorporation. Start cooking the beans in a little water, you can add a cube of chicken stock to give them flavor. Once you have ready your beans, put them to drain and set aside them.
Aside, Peel and cut the onion into slices and finely chop the garlic. Reserve separately for later use. Finally pour the flour on a plate and spread it, it will be useful for later.

To fry the onion in a tablespoon of oil, it incorporates also the oregano, garlic, and chili. When the onions are transparent add the chilli chopped and seeded. Leaves that are Saute all for about 2 minutes approximately to simmer and then book later.
In a deep Bowl, crushes beans to make them well mashed. In a Pan fry all the vegetables finely chopping them then add them to the beans. Pour corn, parsley, bread and cumin. Incorporates everything very well, until you have a more or less dough.
Now part your mixture into balls about the size of a ping pong ball, crush them so that they look like hamburger meat and ends by putting it on the tray where you had the flour, very well covering every part of your preparation.
Put in a pan, heat another tablespoon of oil and fried the burgers until browned. And ready, are already prepared your burgers. Now, to give them a more traditional touch, uses this Burger to fill a round pan, add sauces that are to your liking, and is already, a delicious vegetarian dish.

Additional tips

• It is possible that not all burgers will fit in the same pan, so it is advisable to prepare them in batches, so avoid sticking or is disrupt.
• If you want to save time, you can use beans canned.
• If you use fresh beans, before cooking them must be left submerged in water for at least 12 hours prior to its preparation.
• Recalls that when sofries vegetables it is ideal that stir them to avoid that she is cooked on one side and remain raw on the other, burning or sticking.
• To facilitate the process of mashing the beans, we recommend using a fork.
• Keep in mind that When you manipulate aji, the hotness of this can be transferred to your hands, we recommend therefore that you rub your fingertips in a little oil, or wear rubber gloves when handling the hot pepper.
• You can add more itching to recipe incorporating the seeds to it.
• You can alter the size of your burgers making ball smaller or larger mass, which thus is at your discretion choose the proper size that will have. If you want to serve them as an appetizer, you can make some small and serve them together in a dish around a bowl of sauce.

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