The miso is made from sea salt, so not we must add more salt during its preparation to the recipes that come up with it. Do not overdo if you suffer from hypertension
If not you've never heard of miso we will tell you that its texture is soft, that is typical of Japanese cuisine and Etymologically, this word means "source of flavor".
The miso is a kind of paste made from soybeans and other grains, such as white rice or integral, or even with chickpeas. It is healthy and very tasty.
Now, once made, should be left in conditions very carefully to make it ferment and appears a kind of fungus very suitable for our intestinal health, the Aspergillus Orizae.
Far from scaring you or disturb you, you must remember that a way of strengthening, for example, our bacterial flora is taking probiotics.
Within Japanese cuisine the milk is not used much, hence it is almost always organic soy, which is used to produce this as healthy and nutritious food that today we want to talk to you.
Will you join us?
Benefits of using miso
As you can see in the image above, the miso is a fermented soybean paste presenting different types of color according to the ingredients that take.
With chickpeas have a color lighter, if we add Brown rice, for example, the tone will be more intense. However, the flavor will remain just as special regardless of their additives.
To be a manageable dough, we offer many ways to cook it. We can make classic soups of miso with vegetables or even make rich meatballs with pine nuts.
Now let's see what benefits we can bring the miso.
Discover How to have good digestion
1 care for our bacterial flora, and improving our digestion
- As I have indicated before, the miso has gone through a long process of fermentation which can range from 6 months to a year. Available from living enzymes that are going to be able to regenerate and strengthen our bacterial flora, thus protecting us from multiple diseases and infections.
- The miso is very convenient, for example, when we spent a few days eating improperly, or when parties come and commit excesses. A soup of miso is going to help relieve congestion, and facilitate digestion.
- The miso takes care of our heart health.
- It is interesting to know that the miso is rich in linoleic acid, very suitable to reduce the bad cholesterol (LDL) in blood and regulate hypertension.
Also read 5 ways to reduce hypertension naturally
2. the miso is rich in nutrients
Besides a food very nutritious, you will like to know that you have a very interesting level of the following elements:- B-complex vitamins
- Vitamin A
- Vitamin E
- Higher level of protein that milk
- Natural carbohydrates
- Isoflavones
- Iron
- Magnesium
- Calcium
- The miso contains in addition numerous antioxidant, necessary to combat free radicals that promote premature aging.
How to make a tasty soup of miso
The first thing you ask is where you can find miso already prepared for cooking. You can buy, for example, in natural stores and specialized your supermarket section.
Now, you should see that the process has been made with organic soybeans, try that its origin is as natural as possible and offer you security when it comes to consuming it.
The miso is very used in the vegetarian diets. It is so rich in proteins that replaces milk or meat, and that gives us very adequate nutrients to take care of our health while offering energy.
As indication that bear in mind should know that the miso is also made with sea salt, so if you suffer from high blood pressure, you should not overdo on consumption.
We invite you now to prepare a flavorful soup based miso. You'll love!
Ingredients
- 1 carrot
- 2 tablespoons of miso variety you want (50 g)
- 1 stick of celery
- A little parsley
- An onion
- 2 glasses of water (400 ml)
- Olive oil
- Broth (optional) verdurs
Preparation
- Start by washing and cutting the carrot, celery and onion. Cut to cubes, carrot and celery, and then chop the onion very finite form. Reserve.
- In a casserole put cencourage a bit of olive oil to Brown the onion, carefully so it won't burn. Remember that you should not add salt at any time of the process, since the miso because it has sea salt in its composition.
- Once Golden onion, add the rest of vegetables that you missed a bit in the pan.
- It is time to add those two glasses of water. If you wish, you can include vegetable stock if you already had it ready.
- Leave to make a cooking over 20 minutes.
- Now, apart, dissolves the miso in a bit of that water that we are doing the cooking. Once has softened, add it to the pan with the other ingredients.
Simply that it is only about 5 minutes. Past that time, we can already put the fire.
- We serve now in two bowls, accompanied with a little parsley, chopped on top. It is delicious and your digestion going to go very well!
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