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Natural remedies for high blood pressure

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If voltage us rises by nervous problems we can try to regulate it by placing a few drops of essential oil of lavender in a cloth to inhale its vapors
Remedios naturales para la presión alta

Hypertension is considered by doctors as a 'silent killer' because that brings many negative consequences to the body. High blood pressure is caused by the pace of life that we have today, lack of exercise and food. If you are experiencing this problem, you can take advantage of the natural remedies for high blood pressure and reduce those levels. Learn more in the following article.

Causes and symptoms of hypertension

As mentioned above, high blood pressure is due to different causes. The sedentary lifestyle, salt excess, precooked meals, lack of exercise, etc. But also hormonal abnormalities, kidney or cardiovascular diseases, use of certain medications such as birth control or the intake of alcohol can also worsen the picture.

Much to the most common symptoms of high blood pressure are: pain, shortened breath, facial flushing, sweating, rapid pulse, visual disturbances, dizziness, ringing in the ears, nasal bleeding, nervousness, lack of sleep, weakness, fatigue, palpitations and spots on the eyes (dark objects flying).

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High blood pressure is dangerous because it may cause a cerebral thrombosis, heart attack, and a kidney disorder. We must then have control over the pressure and take it once a week. Remember that there is no age to suffer high pressure but it usually appears after the age of thirty. The pressure is measured to analyse how the heart beats (systolic) blood is pumped and when it rests between beats (diastolic).

Natural remedies for hypertension

  • Place in a blender one lemon sliced (with Peel and seeds) and adds a handful of parsley. Mix well and drink a small cup in the morning, always on an empty stomach. Both ingredients are authentic diuretic home and will help you to eliminate retained liquids (can cause high blood pressure). You can also drink the lemon juice dissolved in a cup of cold water every day before breakfast.
  • Eat a bowl of oatmeal daily, it can be with orange juice, milk, yogurt or just with water. This habit will regulate blood pressure but also cholesterol. In addition, it has many fibers and will serve to avoid constipation.

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  • Celery is an excellent ally in your battle against hypertension. Include it in your diet, both in salads and in soups. It is a good natural diuretic and will help you to be free from pressure.
  • Dark chocolate (best the bitter) you will also be of great benefit because its components reduce pressure. "Without" nor that of milk or white.
  • Drink green tea, white or rooibos every day, no more than three cups. These three infusions, studies indicate, control blood pressure.
  • Garlic is an element that can not miss never in your diet since it cures many diseases. In this case, it will help you dilate the arteries and prevent thrombus formation. A clove of garlic a day will suffice for their advantage. Alternatively, you can make a tea with a cup of boiling water and a clove of crushed garlic. Add a little lemon juice and if desired, sweeten with honey.
  • The Hawthorn is a very popular plant for hypertension and of the most effective that exist. It is used to treat various diseases heart, such as coronary diseases, heart failure, angina pectoris and high blood pressure. It is a great protector of the structures of the heart, help to improve the quality of the blood that is pumped by this body, widens the size of blood vessels and increases the transmission of nerve signals. At the same time, relax the farthest to the heartvessel. Drink a cup a day of this infusion.
  • Make a smoothie of cucumber water and drunk every day.
  • Put 10 drops of essential oil of lavender in a cloth and inhale through the nose. This home remedy for hypertension is very good when the pressure rise surprisingly.

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  • Place a handful of leaves of olive trees in a liter of water and heat until boiling. Strain and keep in a glass jar. Drinking up to two glasses per day.
  • Boil two sheets guanábana and two orange in half a litre of water for ten minutes. He then retired from the fire and let it cool. Drink this tea after brewing it, up to two cups a day.
  • In a pan place a small onion chopped, seven cloves of garlic and the lemon juice. Add water until all the ingredients are covered and let stand overnight. In the morning, strain and drink in fasting for nine consecutive days.
  • Slowly massage the chest (with circular movements) with a mixture of 5 drops of lavender oil, marjoram and 20 ml of jojoba oil.
  • Mix a tablespoon of tila, a ponytail, a birch and other fennel in a cup of water and boil for three minutes, leaving then stand and brewing the preparation, which you will have to drink two cups maximum per day.

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  • You extract the juice of fifteen grapes seeds without shell. Mix with half a glass of water and drink before breakfast, during ten days in a row.
  • Place an Eggplant cut into slices unpeeled in a blender. Add a glass of water and mix well. Strain and drink on an empty stomach for ten days.
  • Make a Smoothie with 50 grams of spinach, a tablespoon of honey, lemon juice and a glass of water. Drink a glass every three days.

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